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I would also agree that it is personal preference. I workout in the morning or early afternoon with no food. I never eat before I workout, I always get cramps. My boyfriend on the other hand, can eat dinner and go workout right after.
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Thank you all for your words, and support. ❤️
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Yes.. thanks
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I agree, I guess I was just wanting to try something new but that's okay. I am doing great from exercise, and counting calories. I will never buy these things again, I am taking them back.
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Yes, it's going back! Lol
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I diet and exercise I was just going to try something new. But I think it's time I take this back to the store! Thanks everyone.
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I ask the sales representative at the health foods store and he sounded very informative. He told me it is organic, and won't increase my heart. BUT I was curious if anyone else has taken it, and if it worked or caused side effects.
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It's a "pill" that supports fat loss and appetite control. I was just curious if it worked. And I will consult my doctor first. Thank you
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How many calories do you eat a day? That's awesome :)
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Yes, I eat 1200 calories and exercise. I don't eat back the calories from exercising either. I try to stick with healthy foods, but as long as you don't go over your calories you will lose weight.
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Thank you all for your opinions, greatly appreciated!! :)
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Omg, that is totally me! lol
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Lol! Totally relatable!
