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Depends on how active you are. There are programs where you can eat a few big meals a day and get your calories in. Or eat multiple small meals a day. As long as you meet your calories that's what makes the difference. If you burn 2500 calories a day you'll want to eat 1500 to 2000 calories a day to lose weight if you…
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Solid 9
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I'm always looking for better meal ideas and new workouts so anyone can add me if they woul like
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I sure would
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She's on top of me.
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Yeah I have one if you want to add me get ahold of me I have not tried that feature on it yet. But I love the tracking it gives you
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Yes and It would be epic
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I'd try my hardest.
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Pass
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Always looking for good Motivation and people to push me further. Add me if you are looking for the same.
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You will be able to get there
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Well love good luck you and hope you get to that goal
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Used it a bit then quit and now I'm back and found out there more than food tracking
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Banker
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Accept
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I'm here if you need some encouragement go ahead and add me if you would like.
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Looking amazing
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*kitten* I can't figure out how to
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Can you believe this is still going ?
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Shoes really depend on your type of arch. If you know your arch type you can google the best running shoe. I have a flat arch and Nike has a flex that gives great support also you can look in to taping your foot for adding support.
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Sorry to hear bout your lil one welcome and good luck.
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Good luck watch out for beer it's empty calories and just track your food you may be eating to much fast food cause it's quick. Or you may not be taking in enough
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Would love some positive friends
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Congratulations for overcoming everything. Good luck on your journey
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Good luck and I'm sure you get to your goal
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Welcome if anyone on here wants to add me feel free I'm not sure how this thing really works.
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Ok so this idea is new to me and I have trouble eating regularly. I work shift work and meals are spread out but what benefits does this method have.
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Hello welcome I'm from se Missouri and hope you have great luck with accomplishing your goals
