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I’m psyched for you! Sounds like you are def on your way to success!!
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I have a scale that I have used to weigh my mail orders and things - but no I have not used a scale. Is that a key to success also? It’s worked for you? Thanks
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Thanks - regarding calories... My TDEE is 1769. So I think if I aim for 1500 cals is lose 1 lb a week? And if I aim for 1250, I’d lose about 2?
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Totally agree--- it's definitely remotivated me to buckle down and get to my goals!!!!!!! Using it as fuel over here too! Good luck to you...
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I quickly responded to her "Nope I'm just fat" She became incredibly uncomfortable and so I added "...and bloated bc my period is due soon" which was true. Meanwhile my young daughter may have overheard me say "I'm just fat" and so I'm wishing I would have simply responded honestly with "no Im not expecting" and maybe…
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Thank you all for taking time to give me words of encouragement, your kindness means a lot. I'm refocused today on my goals.
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I'm sad And Now I'm wanting more comfort food This is awful And I was beginning to feel remotivated But this hurts
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So many people have seen my pst and no one has replied Boo hisss I could use some supportive words
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:'(
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I'd like to join. I'm new to this, looking forward to success alongside you guys! Current weight: 142 Goal weight: 125 Challenge goal: 8 9/4: 142 9/11 9/18 9/25 10/2 10/9 10/16
