SFarris829 Member

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  • Oatmeal with protein powder is my go to.I buy the oatmeal packets and then just put a scoop of my protein powder in a container. Good boost of energy mid-day and by the time I go to the gym after work the protein is in my system!
    in What do you eat for lunch when working in an office? Comment by SFarris829 March 2017
  • I glad you guys feel the same way as me! There are some people at the gym that I like to watch because they are so fit i like to see what they do to be like that.
    in Gym Question.... Comment by SFarris829 March 2017
  • I workout at 4:30 every morning and it helps wake me up and get some energy for the day. I set my alarm on my phone and keep it far away from me so I have to get up to shut it off. So then I'm already up so I just stay up :)
    in Early Morning Workouts Comment by SFarris829 March 2017
  • I have just discovered Cardio Kick-Boxing and I love it! You can do it with or without light weights and its high-energy and fun.
    in Strength training other than lifting weights? Comment by SFarris829 March 2017
  • Tricep dips from a chair or desk, wall sits, pushups, leg lifts from your chair, lunges, side bends with a book for weight. There is a whole bunch of stuff you can do if you have the space/time :)
    in Exercises You can do While at Work Comment by SFarris829 March 2017
  • I've seen a lot of women lifting at the gym I go too! I try to get over to that section but there is usually a lot of guys and people a lot stronger then me so I feel intimidated. But i do like to left when my shyness doesn't get the best of me!
    in A girl that LOVES to lift Comment by SFarris829 March 2017
  • When you lift heavy to gain muscle you could gain weight. Muscle is heavier then fat. You will see the difference in the way you body composition is when you gain muscle because it is leaner then fat. I have seen a lot of success stories where people weight the same or even more but look like they lost weight because of…
    in Fiid calories for weight lifting? Comment by SFarris829 March 2017
  • Yeah! Pretty much! There are 3 different workouts (upper body, lower body and core) and by Wednesday after completing all 3 for the first week I was sore all over.
    in JM Killer Body Comment by SFarris829 March 2017
  • I have Muscletech Phase 8 chocolate right now that im using. My husband bought it and doesnt like it but I do so i figured id use it. But I want to try quest next
    in Oatmeal Comment by SFarris829 March 2017
  • I just saw that, mixing protein powder with yogurt, on Facebook! Think the video called them "power pods"? I like the Dannon Okios Triple Zero Greek Yogurt. The Vanilla is my favorite but the triple berry is yummy too!
    in Oatmeal Comment by SFarris829 March 2017
  • Check out Popsugar Fitness on youtube. They are allllll kinds of workouts and all different levels. I do them all the time.
    in Workouts Comment by SFarris829 March 2017
  • I don't feel so weird now! :) It doesn't really help that people at work are like " oatmeal again?" or "why do you put that stuff in there?" hahaha!
    in Oatmeal Comment by SFarris829 March 2017
  • Thanks for the input everyone! I tend to eat the same things everyday and I don't get bored with it. I pick oatmeal because there isn't a lot of prep involved with it. I just grab the packets and portion my powder and I'm good to go. It keeps me full until i get home from work which is good because our office has candy…
    in Oatmeal Comment by SFarris829 March 2017
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