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I know for me....I eat healthy and somehow old eating habits try to creep back in...I find my self eating more during hormonal and stressful times. I think you are still getting use to the change and will need more time for it all to settle. Maybe try different food items that will make you feel full longer? Congrats on…
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yeah when do you weigh yourself? its best to weigh first thing in the morning. It's only been a couple of days. you may have lost a pound or some inches and you are unaware so don't be hard on yourself! Maybe you should experiment with your snacks and meals to see what keeps you full longer while keeping it healthy.
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I have a 5 year old and I finally decided to lose the weight....ALL OF IT lol I feel the mistake I made was not starting within the year of having a baby. kudos to you!
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There are ready made tyson chicken . just heat in a skillet for 5minutes and toss them in a ready made salad. I usually prep salads then add chicken takes 7 minutes if that......shrimp does not take long. I usually add shrimp or chicken with vegetables I already have and add light seasoning and just a dash of soy sauce.
