niyra17 Member

I am at a stand still, you have done amazing, well done, Can you let me know what you are doing meaning the calorie intake ad Macros please, only to see if i need to tweek mine a bit as i am not losing , for the past 3 weeks ive been stuck :( and not losing also gained a pound in one on the weeks too.. This is all so hard…

Your so right, i dont drink enough, only because i have a weak bladder and i'll have to live in the toilet so i dont drink much ,also i do just forget to as well. Hope Monday shows a weight loss, but all the same its like wasting weeks on trying :(

Gosh i never know anything like this though it does happen to me too, very upsetting as i am doing everything right, now the last 3 weeks not lost but one of the weeks did gain a pound, really very disappointing , now waiting for Monday to weigh again and see what happens , i guess its not just me then ..hope im going…

Hi all so I haven't lost in like 3 weeks and one of them I gained 1 pound . I am weighing everything that passes my lips , everyone in the house are getting fedup of me lol.. But still no joy.. I've changed my macros to less carbs and fats and high protein and calories to 1400 but eating about 1200/1300. Please if any one…

Ok that is what I was going to do lower my carb intake at put it to those settings, only because I don't work out and I have seen before that higher carbs do take time to shift and turn into sugar.. I did this yesterday ,but did go over I think its hard to keep it at 40% carb though..still confusing.

AW no I've lost 1 stone from starting of feb till 2 weeks ago, so it took me like about 10 weeks. I've got my diary set with a code 1963. Also my height is 5ft 2 .. Now weight is 13stone 1 lb age is 54 ..

Hiya i am sure up for this, need all the motivation i can get, i would love to to lose at least 2 stone, i need to lose 3 stone to get to my goal and i also have a week away in August only going to Hastings but i love that place.. anyway if i could lose some weight for that i would be so happy.. so how do we join you ?

I have just looked at this , and I weigh everything I eat,only thing wrong with me is that I MS so not at all very active..maybe I need to eat less but I will get hungry.. I am going to see my doctor on Wednesday and will ask her about what might be going on. I can honestly say that I am working to the MFP the right way,my…

Very true,I have lost 1 stone,but it took me ages. I try and walk and just look at the steps I do .. I will reavaluate my calories and the macros.. Just hit a slow stop really and not, budging..

Weighed today and still the same. So disappointed . So I'm on 1300 cals eat about 1100 do get hungry at times ,feel worried that if I eat more I will gain.. So I'm doing it all wrong please if anyone can sort me out..I would be so grateful. I am not an active person , I get to walk a bit just at weekends and most other…

Hi, i weigh everything on electronic scales, I don't work out, don;t go to the Gym because i would really struggle as i have MS as well. I try and do some walking but not to great..so i think maybe going low on carbs may help me..and amazing 60 pounds weight loss that is really great.. will keep going, this week again i…

Hi i have been logging everything for a long time now, i have been eating 1300 since i started, but i dont eat all the 1300.. I weigh and check everything i eat, i have lost 1 stone so far but now its slowing down,also i do sometimes get hungry, so i started to eat brunch instead , but had a plum or a piece of fruit in the…

I dont work out, so i need to keep my carbs low i think.. I have MS which restricts me so i dont get much exercise in, i try and do some walking bu again a bit hard.

I have been doing that everyday with weighing everything that i eat even writing in the chewing gum too, its been good but i have hit a plateau and not been shifting anything for the send week.. :(

You guys are so nice, you all have made me feel so ok about myself, I was getting some stick of some others.. and i thought i was really messing it all up, but we need to have something that makes us happy and within reason.. I add every thing to the diary, weighing everything i eat. As one said here you need to eat 3500…

Thank you, i have been losing and very happy, jut this week i had a small gain as you said it can be many things, i know i am in target with the food intake as i weigh everything i eat. I had a Easter egg that i ate over 6 days lol.. still weighing and writing it in the diary, and got told if i want to lose weight i need…

thank you, so i have been really beating myself up for nothing, i just thought it was stupidly wrong and that i was just cheating lol..mad or what..

aw thats good, i never go into anything made from doing an work outs, or walking, im on a 1430 cal diet and had some left over so i used a bit with treats, still with more left over..

True they are but not the best, still sometimes we need to have something that we kinda like..its ok i only gained a stupid 1lb and felt it was because i had these things in my diet..

lol..well if you say so haha. I just think i am supposed to stay off all these things, like get told if you want to lose weight kill the crap..boring really..

Hi all , I am so glad I looked up MS today ..I have MS and have struggled like you all, in and out if wheelchairs ,use a walking stick or crutches at times. I am finding it hard to lose weight too and 42 pounds to lose and feel so stuck. I am taking 1300 calories and do feel hungry at times , others have said to go up in…

Thank you, I do weigh everything I eat..family are fedup of me weighing everything haha...its going to take time I guess but I have changed things around and will see if I Dont get so hungry as I have been feeling ..thank you for your advice .

That will be cool thanks

Thank you so much, it's a lot to take in as ..I am new to all this .. But wow it's all good. Thanks

What Im going to try is 30 carbs 40 protein and 30 fats. And have 1400 cals and have put to lose 1.5 pound a week.. Hope this works..what do you think.

Well done , the same for me just lost my first stone and wow what a fab feeling. And I am sure you will succeed with the rest of the journey .

aw thank you Kimmy, ..I have 44 lbs to lose and i started off with 1300 calories, and do at times feel hungry, as you may know i have lost 14lbs till this week. 44 more to go its a long journey, which i am sure i will get to. The guilty part is from having a sweet or chocolate and sometimes a bag of low calorie crisp and…

ok cool, I have my intake on daily calories set at 1300 and not eating them all, i would like to but get worried, i maybe being silly.. my aim is to lose at least 2lbs a week if possible.. thank you pamfgil .

Kimmy72... I weigh everything that passes my lips lol.. I actually love weighing things, its kinda fun.. I will try and eat all my calories, just that i feel stupidly guilty and then when you complete the diary its says how much you will lose in 5 weeks mine keeps going up an down, so i sort of eat a little less than my…