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slimming world ?
hi all, So i have done all the classes with slimming world, weight watcher, now i am only using MFP. I am trying to work out how we can actually lose with with these plans. I know that i did lose weight but then put on and really got fed up with it all. So now just eating healthy with the control on calories. Can any one…
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Stuck
Hi all, I've been using this app for 3 weeks . I am trying to lose weight had my son sort out all my intakes etc.. And I am on 1200 cals a day but have not seen any weight loss , I am stuck on the same weight , sort of just maintaining it rather than losing. I do need to lose about 3 plus stones , I Dont do much or any…
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Help with Macros please
Hi All, I wanted to know, where i m going wrong, anyway so what i really wanted to ask, was do i have to eat all my eg 45% of Carbs, 30% protein and 25% of fats ?.. I am not losing at the moment and having 1300 cals and eating under too. I am not eating all these % so is this a problem ?? Hope i have made some sense thank…
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Eating a little junk food.
Hiya all, silly question , if I have calories left over and dont want to eat anymore food .. And wish to have a treat, maybe crisps, chocolate. Is it ok too ?? And still log it all in and keeping in mind the macros etc. ?
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Help needed please .
Hi all, Does anyone help with sorting out what is a good eating plan on here? .. My height is 5.ft 2 inches .. I have lost a stone and have 3 stones more to lose.. I would say that I'm not really very active , I am trying to do more walking and going on a stationary bike at home . I lost my weight by eating 1300 calories…
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Calorie intake.
Hi everyone , hope you guys are good and on a good journey with your plan.. I am losing i guess but my intake of calories a day are 1300 i would say i am only then eating about 1100. I have 3 stones to lose , i have lost 1 stone so far, it has taken a long time to shift that. I started taking things more seriously, i was…
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Stationary bike
Hi all, I set my bike to zero and started to workout on it, i am just starting off but am going quite fast, so I did 15 minutes and the Calories burned were 418, is this really right ?.. Is this possible ? or is the machine wrong? totally confused.
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Hi all love new friends
Hi All. Hope you all are doing well, I started with this app on the 17Jan 17 . I since then have lost 12 lbs. I do feel the journey has been long, but it was about finding out what Macros I should be on and how many calories intake ..I feel now I know and would love to have friends going through the same ..I have 3 stone…
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Hi all. Macros help
Hi All, I have 3 stones to lose , I'm on 1300 cals but not using them all. My macros are Carb 50% Protein 20% and Fats 30%..I'm not active at all ..I also have MS .. Can anyone with more know how help me please ..need to work what is best for me to have a good weekly weight loss . I am really weighing everything I eat and…
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Hi all.
My name is Niyra I have got 3 stones to lose , I also have MS meaning Multiple Sclerosis.. This limits my excerise, so anyway one else suffering and not losing it would be lovely to hook up..
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Premium app.
Hi all, I was wondering if its ok to ask you all if buying the premium helps ? I was thinking if it will help me more though I love the app that is basic. Just what you all think ? Thank you
