Hi all. Macros help

niyra17

Hi All,
I have 3 stones to lose , I'm on 1300 cals but not using them all.
My macros are Carb 50% Protein 20% and Fats 30%..I'm not active at all ..I also have MS .. Can anyone with more know how help me please ..need to work what is best for me to have a good weekly weight loss . I am really weighing everything I eat and will see tomorrow how I do. Thanks in advance.

TavistockToad

Those macros are fine

niyra17

AW thank you , I just thought it was to much Fat then again I Dont really know lol.