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Everything in moderation. One of my non-negotiables is one tsp of sugar with my coffee. And I mostly eat organic with little meat and few, if any, processed foods. Please don't get hung up on a particular food. Focus on overall improvements.
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Yum Tofu
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thanks to all for the great support and encouragement. yes, this is all about lifestyle changes and choices.
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I find that sometimes I just have to "ride out" my binge and then start over. But, also you may b feeling hungry if you're not getting enough calories and/or protein. My thirst sometimes masks as hunger, so I'm learning to go for the water first. (And I keep all temptation out of my pantry and fridge!)
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Hi and welcome. I'm losing weight to ward off diabetes which is rampant in my family. I find keeping my weight loss in smaller challenges works better for me than when I think about how much I need to lose in total.
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Hello! welcome to the community. I've found people welcoming and encouraging.
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I also am/was a fruit addict. Fruit is sugar, plain and simple. When we recognize that we realize fruit should be eaten in moderation. Also, I worked with an endocrinologist who advised no afternoon fruit. In my case, I've cut back. It's not hard to grab fruit when we are feeling that afternoon slump. Better to go for…
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NOOOO FISH! My office was close to the employee kitchen and I shared a vent with it. Fish always caused the largest complaints. The odor permeates and it also stays in the microwave.
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I was under calories one day also and I think all these comments are helpful. I know from past experience that dieting too vigorously can stall your weight loss. What I'm liking about this journal is the fact it breaks down proteins, carbs, etc. Check where you are really low and work it from there. A good yogurt with…
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Good luck! My family has extensive diabetes and it's why i work hard to keep my weight down. Not easy, but you can do it. Look at weight loss in small steps. Lose a pound; 2; five!
