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I'm back
I've regained lots of weight. Here I am back again. Able to eliminate a med that causes weight gain. Have been working on weightlifting classes and higher aerobics. And, TRACKING! Need support and encouragement.
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Finally, a diet that makes sense AND works!
I've lost 11 lbs so far and this is beyond unbelievable to me! I've struggled with weight gain and loss for many years. WWs and other diets haven't worked and only worked to discourage me. I'm working now with a certified nutritionist and she recommended myfitnesspal. I'm learning about my eating habits and how to actually…
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I need a pep talk
I lost lots of weight at my first weigh-in with my nutritionist. Since then, I lost one more pound and I was good with that. Now I've regained that pound and have not lost anything in the two weeks since meeting with my nutritionist. I'm frustrated. I've been staying at my calories and exercising. What the heck!
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A good weigh in. Thank you community
I'm new to this and I thank you for welcoming and supporting me. I had my first weigh-in since I started this diet (diet no. one million). My weigh-in was very encouraging; I lost weight and more than I anticipated. This community is helpful; my appreciation.
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First Day Yikes!
I'm new to the site. Any advice is welcomed. Also looking for good vegetarian recipes
