I need a pep talk

cicalejo64

I lost lots of weight at my first weigh-in with my nutritionist. Since then, I lost one more pound and I was good with that. Now I've regained that pound and have not lost anything in the two weeks since meeting with my nutritionist. I'm frustrated. I've been staying at my calories and exercising. What the heck!

usmcmp

Do you weigh your food? Are you selecting accurate food entries?

frida001

Non-scale victories count! Focus on those.