I need a pep talk

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cicalejo64
cicalejo64 Posts: 15 Member
in Motivation and Support
I lost lots of weight at my first weigh-in with my nutritionist. Since then, I lost one more pound and I was good with that. Now I've regained that pound and have not lost anything in the two weeks since meeting with my nutritionist. I'm frustrated. I've been staying at my calories and exercising. What the heck!

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    Do you weigh your food? Are you selecting accurate food entries?
  • frida001
    frida001 Posts: 437 Member
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    Non-scale victories count! Focus on those.

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