Finally, a diet that makes sense AND works!

cicalejo64

I've lost 11 lbs so far and this is beyond unbelievable to me! I've struggled with weight gain and loss for many years. WWs and other diets haven't worked and only worked to discourage me. I'm working now with a certified nutritionist and she recommended myfitnesspal. I'm learning about my eating habits and how to actually make the right choices. It's working. Phenomenal. To you friends of myfitnesspal I wish you success also. We stand together for good health.

HealthierRayne

That is outstanding! I am so happy to hear you are finding that this is working. Wishing you all the success

Penthesilea514

Welcome to MFP and good luck on your journey!

agbmom556

Congratulations and remember it is a journey.

rdmitch

Congrats....but remember it's not a diet it's a change in lifestyle and choices.

cicalejo64

thanks to all for the great support and encouragement. yes, this is all about lifestyle changes and choices.