niabo Member

Replies

  • I did keto for 5 months, first w/o tracking calories and then with. I lost 23 lbs without the hunger. I know that doesn't seem like a lot, but the weight really dropped off the last 2 months when I started tracking my calories too. The first 3 months were just maintaining the weight. I then switched to something else (just…
    in New to the group! Comment by niabo October 2017
  • Hey ladies. I typically like to "lurk in the shadows" but I want y'all to know I am a member. Pre-logging is very helpful for me and I'm working on doing that daily. I guess the biggest help for me has been allowing the entire process to fall into place--body, mind, spirit. In the past, I was anxious to quickly lose weight…
    in July 2017 Roll Call Comment by niabo July 2017
  • Jersey girl living in TX.
    in Where Is Everyone From Comment by niabo June 2017
  • I'm by no means an expert but I recently (as in 30 mins ago) bought this scale (https://www.amazon.com/gp/product/B004164SRA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1) on Amazon for $12 because it was suggested on one of the "get started" threads and I realized that I should probably do the most accurate logging that I…
    in Am I the only one who can't lose weight?! Comment by niabo April 2017
  • Hello. I'll be 50 in about 10 weeks and I have 50 to lose. I'm new here.
    in Hi on my way to the big 50 Comment by niabo April 2017
  • Sure. I'd like to participate. I have 50 lbs to lose but these upcoming 10 weeks will most definitely help keep me on track as summer begins. I'm not familiar with the message boards, so just let me know how, when, where to check in.
    in 10 week challenge Comment by niabo April 2017
Avatar