niabo Member

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  • I did keto for 5 months, first w/o tracking calories and then with. I lost 23 lbs without the hunger. I know that doesn't seem like a lot, but the weight really dropped off the last 2 months when I started tracking my calories too. The first 3 months were just maintaining the weight. I then switched to something else (just…
  • Hey ladies. I typically like to "lurk in the shadows" but I want y'all to know I am a member. Pre-logging is very helpful for me and I'm working on doing that daily. I guess the biggest help for me has been allowing the entire process to fall into place--body, mind, spirit. In the past, I was anxious to quickly lose weight…
  • Jersey girl living in TX.
  • I'm by no means an expert but I recently (as in 30 mins ago) bought this scale (https://www.amazon.com/gp/product/B004164SRA/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1) on Amazon for $12 because it was suggested on one of the "get started" threads and I realized that I should probably do the most accurate logging that I…
  • Hello. I'll be 50 in about 10 weeks and I have 50 to lose. I'm new here.
  • Sure. I'd like to participate. I have 50 lbs to lose but these upcoming 10 weeks will most definitely help keep me on track as summer begins. I'm not familiar with the message boards, so just let me know how, when, where to check in.
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