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oh my head is melting :dizzy: ill try my best to load all into MFP and see how im getting on .Ill keep following simple combination rules
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Carbs like cereal/rice/pasta/potato (include 1 portion at each main meal and ensure it fills no more than ¼ of your plate) -Your clenched fist Protein like meat/poultry/fish/tofu/pulses (aim to have a portion at each meal) -Palm of your hand Cheese (as a snack or part of a meal) -2 of your thumbs Nuts/seeds (as a snack or…
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do you think his meals useless? i like few bits but i try to keep simple
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hahaah do you have any rules that you follow to balance your daily meals?
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if i train in the morning i eat more carbs and then i try no carbs for the day and if i train in the evening all day i eat no carbs and only dinner with carbs. Am I doing it ok or im messed up all together? Im trying to follow food plans of Joe wicks
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To be honest I'm not but i don't know much about food after workout : My bfast would be egg if i dont train in the morning and porridge if i do
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right. ill give few weeks and see how it goes. Thanks all for help!
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i do weight my food the last two weeks now.... and i log most of my food in the mornings before go to work and then i do extra ones if i have to. Sezxy Stef god no im not pregnant :)
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also i dont drink any protein shakes either maybe i should?
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Thanks guys. I do log my food even create my own recepies and log them then. i do it pretty honest. I can honestly say i still have a glass of wine every two weeks and dinner out every two weeks. But i do feel a bit dizzy sometimes...
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Hey Dannielle im not sure how this thing works :) but ive no friends either hahaha how long u tracking ur progress here?
