bronagh679 Member

Again hypothetical, making up numbers etc but thank you

Thanks for the help Eating that many chocolate bars was definitely hypothetical lol ..

Can't go wrong with protein powder...

Brilliant thank you very much! In Derry in the north

I'm aware you cannot spot reduce, in the sense I mean is there something I'm doing wrong that is making my calves larger maybe...... Only asking lol I'm a beginner to this

I have been advised to eat around this for toning up etc

For my goal fat loss weight, I need to loose another 5 pounds, so when that is met, do I maintain it by toning by increasing my time at the gym or to gain muscle for toning do I need to increase my calories

My main goal is to ultimately tone while being lean