-
Calories vs macros
Hi guys I am confused at the moment If a chocolate bar contains 150 calories and you eat 1 or two of these and these fit into your calorie deficit but your over your carb macros etc how can this be justified How can something that has 150 calories and have 30g of carbs be healthy for you, so if you want to reach a 1500…
-
Sugar in tea
Anyone know anyone sugars that I could put in my tea that are low in calories and kinda natural Not fussed on sweeteners at all baring in mind
-
Chocolate and tea addict
I can't believe I'm asking this.... Worth a try Is there any chocolate bars / snacks that are low in sugar and calories that I could munch on throughout the day lol
-
4 meals a day
Hi I have a problem of snacking, I am very healthy and strict when it comes to my 3 meals and even my snacks are not so bad but I snack quite a bit which maybe is what stopping my goals Should I incorporate a 4 meals and 2 snacks a day or any suggestions on what j could take as a supplement instead (I take a protein shake…
-
Fats and proteins
Hi when hitting carb limit, still hungry out of greediness Is there any foods that would not affect my carb macros from going over but are high in fat/ protein for some snacks ?
-
Carbs
Wondering if anyone knows any foods that are solely high in carbs but low in fats and proteins- extra macros that I need to meet
-
Protein bread
Anyone have any recipes such as the "protein bread" you can buy in stores (unfortunately not available in Ireland lol) or any healthy bread recipes that are low carb/low cal
-
Slim down calves
Firstly I completely understand that you cannot spot reduce fat in a particular area on your body! I am a slim toned female but my calves are just so big, bigger than my thighs!!! my diet is good and I am fit doing strength training and cardio Is there any exercises or techniques to reduce my calf muscle size Also what is…
-
PT me
Hi I'm 5'7 and weigh 148 pounds, 20 years old and female I aim to be roughly 135 pounds, finding it hard to shift these last pounds I strength train and cardio 4-5 times a week and an active Does anyone have any advice on what calories I should be eating now to get rid of these weight or any exercises I could do also, not…
-
Protein sources
120g protein target struggling to meet it I like tuna salmon etc but not a fan of meat Any sources would be appreciated
-
Uneducated plateau
Hi I am 20 years old 5ft 7 147 pounds Female I have been on a 1400 calorie diet for some time and can't get past 147 pounds, I am strict in what I eat and do training alternating legs etc at the gym 3/4 times a week Should I be patient or should I be focusing on my macros My ideal weight is to be 130 pounds How much…
-
Beginner female
Hi there Only starting to understand exercise I have met my goal body weight loss and want to tone up... I have been advised to start a lifting programme in which I have no idea to start Any tips or advice is welcome lol
-
Confused
Hi By gaining muscle but still losing weight does this mean I have to increase or decrease my calories I am a female, 20 years old, 5 ft 7 inches and 147 pounds. Very confused
-
Lose weight before gaining
Hi all I am at a point where I am at my weight loss goal and I want to tone up (gain muscle) do I maintain my calories, increase them or what do I do Really unsure
