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I started my weight loss journey in October/November. I began with tracking my calories through myfitness pal and paid close attention to overall eating less and eating clean. I was sticking close to 1200-1300 cals/day. I was able to drop 20 pounds by mid January. I recently started working out at orange theory 3-4 times a…
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I weigh myself every morning and track it in this app called "happy scale." It shows you your moving weight loss. Itallows you to gauge actual fat loss/gain and smooths out for water retention and the like.
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I lost less than inch in my waist, barely a half inch across my chest, and half inch on both thighs. I feel "tighter" for sure. I just thought by now, I'd see the scale start moving again?
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I'm obsessed with overnight oats and overnight chia seed pudding! The chia seed pudding is soooo easy and filling. Literally just add almond milk, some raspberries, chia seeds, let it sit over night, and then BOOM! You have this amazing "pudding"
