mary_clinton6 Member

Results just for tuesday... 1. Stay within my calorie limit again.- like 150 over not too bad. 2. Eat a serving of vegetables--no, but I ate salad 3. Stretch while at work tonight. Gotta keep doin it -- that and using my heating pad. Ciao for now.

Just for tuesday... 1. Stay within my calorie limit again. 2. Eat a serving of vegetables 3. Stretch while at work tonight. Gotta keep doin it!

A vulture pees on its leg to cool itself down

Mondays results: 1. Was below my calorie goal! Finally. 2. Went to a park and walked around 3. Ate green beans!

Just for monday.. 1. Be at or below my calorie goal! :) 2. Go to a park if it's nice out. Walk, feed ducks 3. eat 1 serving of veggies today.

How my goals went today: 1. Like 600 over calorie limit and I don't care. Tonight's been bad at work and I emotionally ate. 2. Salad went bad :( 3. So far so good. Yea..

Goals for sunday: 1. Since I'm probably going over my calorie limit cause I had junk at work, i'm setting a limit of only going over by 200, max, if that. 2. Eat another salad (bad habit of forgetting it's in the fridge then it goes bad. Plus, it tastes good). 3. Don't get kicked in the waist at work tonight..or hit…

OMG yesssssss. I've been wanting them but most are 500+ calories and I want 2.. so I quick run away from muffins lol

Eyes, shoulders, smile, and if a guy has a butt.. mmm.

Wondering how I can burn off the pizza I just ate

That's like having no chocolate.. lollll I'm working on it. Going through stores and not buying any (most of the time).

Reflecting on my goals from saturday: 1. Drink 50 FL oz water---- 64 FL oz! Booya! 2. Get up at work tonight and stretch (I sit too much on my chair doing charting and documenting on patients, then get up to eat. Sitting so long hurts... I need to work on stretching.)---- yup, and still going every hour or so 3. Eat a…

@lynmac54 android

Goals for saturday: 1. Drink 50 FL oz water 2. Get up at work tonight and stretch (I sit too much on my chair doing charting and documenting on patients, then get up to eat. Sitting so long hurts... I need to work on stretching.) 3. Eat a salad.

How do you do that

From fridays goals: 1. Burn at least 200 calories walking/treadmilldid 75 on treadmill and a little over 300 otherwise. My steps aren't always counted since I don't always have my phone on me, so I burned at least 50 more calories today. 2. See lil nephew mason cause he misses me and I didn't see him after work. Try and…

23 and a nurse

@Bex953172 lol , ive done it plenty times sober too. today will be good!!!

I was so good then it all went downhill :s

3. Went on a semi walk Also then went for drinks with the only bro who has wanted to meet my bf ...then had mcdonalds which tasted gross but sounded good when tipsy... and now I'm 1,000 over my calorie limit. Le sigh. Fridays goals: 1. Burn at least 200 calories walking/treadmill 2. See lil nephew mason cause he misses me…

Progress on my goals for today... 1. Ate the veggies in my dinner at the alum event. Ate my salad. 2. Asked for ice cream once, kinda joking, cause we realized DQ was down the street. Told him I'd buy him a chili dog if I'd get ice cream

Goals for today, thursday : 1. Try not to tell my bf more than twice tonight I want ice cream (reminder to self: you told him to deny you it). 2. Have fun at the alum dinner tonight and actually eat the veggies in the dinner. XD 3. Go on a walk tonight if it's not freezing out.. if so, go on the gym treadmill.

Well... I definitely drank more than 2 cups of water by midnight (I think it was about 4, i'm peeing nonstop). Didn't eat a salad because I ate a yogurt and smart food popcorn (about 100 cal)---thinking I'd have my salad for later...only to get a upset stomach from the yogurt. The plus is I haven't eaten chocolate either…

Ok I joined it. Does everyone really comment how they did and support eachother?

Just for today... 1. Eat a salad. 2. Drink at least 2 more cups of water by midnight 3. Try not to be too hard on myself

Hi! I'm mary, 23, a nurse, and wanting to lose weight for myself and so I can feel better when working with my patients. I often have patients who are pre diabetic or are diabetic and have to provide education. Having to make lifestyle changes myself and probably verging on pre diabetes, I totally understand how hard it…

Also how do you add friends

How do you open a diary?