mary_clinton6 Member

Jft.. 1. Eat salad and carrots 2. Walk 2 floors of stairs tonight then take elector. All 4 floors of stairs will exhaust me. 3. Be within 200 of calorie limit

Jft from today.. 1. I did stretch 2. Did use my new water bottke 3. Did not stay in 200 of my calorie limit :( 4. I think I've smiled today.

Haven't been on in a few days but been logging food at least.. here's my jft 1. Use my cute new water bottle container that says "be a goal digger" 2. Stretch :) haven't in a while and definitely missed it plus haven't had my range of motion 3. Stay within 200 calories of my limit. 4. Smile.

Don't think I've done goals for 2 days.. been so busy with work then exhausted. Last night in particular was insane and I'm so tired. Going back tonight. My only jft is to drink water Didn't do it enough last night

Jft wednesday... My tired butt Is way exhausted from work. Just for today: 1. Take it easy. 2. Drink water. 3. See Michelle tonight and catch up. But don't fall asleep XD 4. Be grateful

FROM JFT TUES quote="mary_clinton6;39306103"]Jft tuesdayyyyy: Hmm.. 1. No soda until I go to work tonight! Oh boy. 2. Walk even for 10 mins, stretch, something before work. Don't JUST sleep for 8 hours til I leave, even tho it's tempting. 3. Stay within calorie limit :) I can do it! [/quote] I achieved all of it! WOOT!

I feel you might be setting too many goals and then it can be frustrating because you don't achieve them. Maybe set three to five, with a few you know you can achieve. Then build on up! I believe in you and I know you can be positive. It does take a lot some days but each day gets a little better!

Jft tuesdayyyyy: Hmm.. 1. No soda until I go to work tonight! Oh boy. 2. Walk even for 10 mins, stretch, something before work. Don't JUST sleep for 8 hours til I leave, even tho it's tempting. 3. Stay within calorie limit :) I can do it!

I have suffered from depression and really bad anxiety. Almost dropped out of nursing school cause of it. I'm on meds and used to go to a therapist. If you ever need to talk about anything.. seriously anything.. I'm here. :)

From Jft, monday: 1. Try cooking something.. anything... I don't know how to do anything. Bought a book titled How to Boil Water. XD --- I cooked carrots! Now I'll be eating them :) I hate raw ones. 2. Call and find a chiropractor --yes, set up appointment, and got new pt. Paperwork 3. Make the phone calls I've had to but…

Jft, monday: 1. Try cooking something.. anything... I don't know how to do anything. Bought a book titled How to Boil Water. XD 2. Call and find a chiropractor 3. Make the phone calls I've had to but have delayed 4. Eat only 2 additional servings of sweets today :)

Results from jft. 1. Only have 1 serving of sweets overnight at work --- haven't eaten it yet. 7 more hours. 2. Drink 40 FL oz water --- yup! 3. Eat salad --- yup!!

Jft... 1. Only have 1 serving of sweets overnight at work 2. Drink 40 FL oz water 3. Eat salad I feel like my goals are so redudant... how do you change em up?

I love country. It's the first thing I'll listen to. Some songs are what if by Kane brown, body like a back road by Sam hunt, grow old by florida georgia line, any songs by chase rice, bartender and you look good by lady antebellum, and church bells by Carrie underwood. Other ones--- cool for the summer by demi Lovato,…

From saturday: 1. Didn't do zumba but I cleaned and I went to a park and I played a bit of soccer with my 3 yr old nephew 2. Only ate 2 sweets today!!! 3. Drank 40 oz water.

Hmm, seems I missed doing goals for Friday. Goals for saturday: 1. Do one zumba dance and if it's nice out, go to a park. 2. Eat only 2 sweets today. 3. Drink 40 oz water

Winner winner chicken dinner... which is what he threw up.

Was this an adult? Was he special needs? I mean, seriously wtf.[/quote] Yes adult. Not special needs. He just simply didn't want to cut his food.

Results of Jft...thursday..: 1. Actually relax tonight after doing 4 shifts in 5 days.....semi... saw my one niece and nephew for a few mins. Got a massage tho didn't relax with that because of the knots getting out. 2. Do some cleaning or something light to keep me moving a bit. But make sure I rest. -- did cleaning and…

He choked on his chicken because he refused to cut it into smaller pieces, so it was too much he shoved in his mouth.. and with choking, that led to the throwing up twice.

Jft...thursday..: 1. Actually relax tonight after doing 4 shifts in 5 days. 2. Do some cleaning or something light to keep me moving a bit. But make sure I rest. 3. Drink 40 oz water.

Food.

Another time a bf was drunk and in front of me he felt up another girl and told her to give him a bj... later I found him passed out in the bathroom. Took care of him. When he woke, I told him what happened. He said he didn't remember but apparently even in his drunk state remembered her butt wasn't like mine and told me…

I've had many awful dates. ... my boyfriend at the time threw up in my favorite restaurant twice because he wouldn't cut up his damn chicken (yes im serious). it was a packed tiny restaurant. He stood up waving his arms then barfed all over..they brought us boxes to pack our stuff and brought us the check.. nice way to ask…

Wednesdays results: 1. Drank 50fl oz water 2. Kinda practiced control 3. Went to gym before work. Kaching:)

Add me!

Just saw this thread. You guys are making me laugh and being positive. I love it.

Me :)

Just for wednesday: 1. Drink 50 FL oz water. My intake sucked yesterday. 2. Practice control 3. Do some little exercise before work tonight. I'm off to snooze. Hope everyone is well!