deborahpreston1113 Member

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  • Hi there I feel your frustration. I'm doing intermittent fasting. Hope you heard of it. If not go to YouTube. They have a host of info. I'm doing the 16:8 method. Thats when you fast for 16 hours then you can eat within that 8 hour window While fasting I drink plenty of water, green tea and coffee. This time frame seems to…
    in 3 years of ups and downs! Comment by deborahpreston1113 October 2017
  • I'm starting again with intermittent fasting. I'm excited as it has worked beautifully for me first time around. I'm 57 and engaged. I have a long way to go as I need to lose at less 200lbs I need all the motivation I can get Tks
    in Need Motivation? I do too! ADDME! Comment by deborahpreston1113 October 2017
  • I'm back to IF I love it. I did fall off due to my inconsistent behavior not because of the fasting. I'm excited cause at the end of my journey I get my diamond. Yea
    in Intermittent Fasting Support Comment by deborahpreston1113 October 2017
  • That app is awesome and jas helped me
    in Fit bit Comment by deborahpreston1113 March 2017
  • Go get it. Everyone needs a boost. Mine came from how lousey I was feeling. Everyday I practiced my "Tailored for me plan" I felt like I was successfully on my way to my very last weight struggle. Excited about my effortless 8 lb loss due to a simple process that worked for me. Implementing do's and don't that are easy for…
    in Just for today --- daily commitment thread Comment by deborahpreston1113 March 2017
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