Cbaka27 Member

For me that has been the best part about MFP. Its so simple and easy to follow. CI/CO. Nothing more. People have asked how I did it and then they don't believe me when I tell them.

Here are some pics...

I would say dont fall into the trap. Maintain your caloric deficit. When I need more calories I make sure I walk more or work out to earn some.

I totally agree with you on cheat meals. When I stay focused its so much easier to keep going. When I have a cheat meal (I never go over my net calories) it makes the rest of the day or the next day harder.

Do you focus on staying under your Cals or your net Cals?

My current mini goal is to get to my half way point. SW: 248 CW: 216.7 Current Mini Goal: 214 GW: 180

80 days 30 lbs

I know I need to do better. Most days I am b/t 1500 and 1800.

I made it my next goal today. After hitting my "Drivers License weight goal my next goal was to get to wedding weight (218). I hit that this morning. So now I am 80 days of logging with only 1 day of going over my net Calories. I have lost a total of 30 lbs. Next goal is my half way mark 214. The ultimate goal is to drop…

Can I use your spreadsheet? It looks great!

My big goal is 73 lbs so I get it. That number is way to hard!!! Right now I am trying to loose 6 lbs to get to my wedding weight. After that I need to loose 6.5 more to get to my HALF WAY POINT!!!

You can do it. Log every day!

Just an update...I'm now 57 days in and down 24.4 lbs. I stay below my net calories every day and below my 1500 most days. There are days when I earn 1500-2000 extra and I just cant imagine eating those. I have grown accustomed to eating way less and not being hungry.

Done...this morning I was 224.4 or .06 below my DL weight. Next goal is wedding weight 218!!!!

This morning I was 224.4!!! I am officially past my DL weight and headed to wedding weight. 6.4 lbs to go for my next goal.

Well I got the Whoosh!!!! after a week of being flat or up I was down 3 lbs today. My total goal is to drop 73 lbs but I have lots of mini goals I am trying to hit along the way. One of my mini goals was to get to my Drivers License weight of 225. Today I was 224.4!!! Next mini goal is wedding weight of 218. Thanks for the…

I was drinking a gallon a day but have backed off a little. I spent to much time in the bathroom and not enough time at work. I will start again.

Thanks for the reply. I just needed someone to talk me off the food ledge. I have been very disciplined for 50 something days and am trying to not call this a diet. I still feel like every day is a battle in a war that I am trying to win one day at a time. When I started my goal was to loose 73 lbs and get down to 175. It…

When you say you have not gone over your Calories is that your net Calories or just your Calories for the day? I get 1500 a day but often eat b/t 1600 and 1800. I never go over my net Calories that I get from syncing my Fitbit.

My mini goal is to get to my drivers license weight. SO 248 CW 234 DLW 225 GW 175