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It’s not that I love bread, but making a sandwich when I occasionally want a sandwich would be nice. I have since found a sugar free bread by Nature’s Own I plan to try. I might have to cut a slice in half though at 9 carbs a slice.
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Look into a Ketogenic diet. Also, you can do treadmill or seated cycle. Find a high school track, or park, and walk a lot. Good luck!
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Beautiful! Like that Misfits shirt too!
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Thank you! I changed it to 1850 calorie, 5% carbs, 50% protein, and 45% fat. Hope this will help me stay within reason now!
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If you hate it because it seems hard to do then just try doing the elliptical machine that simulates the running motion, not the one that is like ski motion. It burns the same calories and is easier than running and a better upper body workout. Once you lose enough weight then running will be easier.
