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I need a good keto bread recipe
I used to eat sunbeam carb loaded white bread. I need a recipe for something similar for sandwiches and burgers. Anyone have a very good keto version they use regularly?? I’ve tried a few keto recipes but almond flour is so chewy, and coconut bread is more like a biscuit... please share if you have a good one under 2 carb…
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First time Hello Out There! Ketogenic Diet!
Hello everyone! I have lost about 7 pounds over a couple of weeks. My goal is to get ripped more than just lose weight. I use this app to keep track of my foods. I bought some Atkins foods and started trying to control my carbs, then I found out about the Ketogenic diet, and being in a state of Ketosis. Basically, your…
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How to change Nutrition goals?
My goals are always loaded with hundreds of carbs daily.... how do I change the diet goals to reflect a low carb diet for getting ripped?
