HappieRosy Member

I started at 135 and lost 11 over 8weeks = 1.3lb loss a week, which has stopped. I think you used the word 'starving' wrong here, as that is something that malnourished children who have no food are dealing with, or those who do not eat; not someone who is keeping active and constantly eating (which when done in a smart…

The weight I lost over 8 weeks was down to lowering portion size, healthy balanced eating and working out. Im obviously no longer losing weight that rapidly. 'Extreme' isn't how I'd describe it, just 'Progress' I worked damn hard for :)

I did say that was including my workouts...at least 3 solid meals a day with snacks in between, definitely not starved at all lol

Just wanna confirm there is no starving going on here otherwise I'd have no energy for all my workouts

Perhaps your footwear/treadmill settings could be making you more sore than you need to be. If you've been working out steadily prior to starting running maybe begin with a high incline walk and make sure you're wearing good shoes to avoid any extra pressure being forced on your body from jogging/running. Once you use it…

Yes I've had issues with food and mental health my whole life but not wanting to post that on here.

Not since I've been eating healthier since Christmas as I've only had almond milk and very little to no chocolate. I had a week where I was bloated last month which was down to eating too much granola (which I've completely stopped eating now and not even craving it)

I've recently tried changing it to only 1lb and 0.5lb a week and I feel like I've got to be stricter as eating the slightest too much of things can make me feel sluggish. Also too worried to gain any weight back that I've trained so hard to lose!

Just sent a request :)

I weigh and log EVERYTHING religiously! When I first started months ago I wasn't weighing correctly and now use my scales for every single thing I eat so there's no room for error! However I am training my muscles and lost body fat% so staying at my weight is fine at the moment as it seems to be down to muscle built…

Since everyone seems to be getting confused on this post. I AM eating enough calories. I DO have a balanced diet. I AM educated on how my body works and what it needs. My question in the post was a recommended way to use any extra sugar levels in a workout, for example: would it be better for bursts of weight training,…

Yes I have a very balanced diet of sugars fats carbs and protein. Today including more sugar due to chocolate indulgence hehe

No punishing here! Just using energy and looking for fun workouts :)

With all respect I am very educated on how my body works. With excess sugar comes extra energy that could be used in a workout; which is what my original post was asking on recommendations about. I'm not talking or asking any other questions in this post about my calorie intake or education on sugar levels. Just workout…

I just said that perhaps didn't explain right (I cant go back and edit my post).

I do the same before workouts reguarding sugar before workouts! Love the energy! I'm aware that the app has calculated an extremely low calorie consumption but I always eat over the goal and work out and fall into a deficit. I'm managing to log all my meals and workouts and am seeing the best results I've hoped for :) not…

I was referring to falling into a deficit AFTER eating over my goal in sugars and then working it off in excersize. My post was reguarding what would be the recommended method of workout I should do after consumption of excess sugar :)

Perhaps I didn't explain right, my discussion was about any recommended workouts after going OVER my cal goal purely on sugary chocolate and a way to use the extra energy.

I simply stated that the app suggested that was my calorie allowance for weight loss. Which had nothing to do with my post... I eat when I'm hungry :)

Strangely the cauliflower doesn't have much of a taste! I think it's due to squeezing all the water out and the flavourous toppings! :)

Unfortunately my app doesn't let me load a portion of threads which is why I ask questions myself on here; also to interact with others in discussions is fun.

Thanks guys I will try and scrape something together and pick one up today, possibly ask about to borrow one (I don't live local to many big shops) will weigh strictly and update the progress next week.

Over in the U.K. A simple scale is about £20 and I am strapped for cash at the moment unfortunately...

I have a pair of digital and manual scales here, I was always weighing myself with the electric until I was weighed by a doctor and told I was lighter than I thought; and that measurement was the same as on my manual so I've stuck with that since as it is more accurate than electric to me. Do you think electric may be more…

My goal weight is 120lbs. With this weight I had then planned on then focusing on muscle mass after.

My height is 5"6. I'm always 200-500cal under my goal (which does allow the non-accurate measurements to go over slightly if not logged right) even by unaccurate measurements I would assume I'd still be losing. Muscle heavier than fat? And chance the combination of training muscles and holding water could cause these…

I am currently 126lbs aiming to shift the last 6. Several times this week I have weighed myself to log my progress and been on occasion up to 4lbs up. I don't ever weigh my food as I don't have a scale, but little and often meals and I fraction and divide to gain an insight of how much I'm consuming.

In case everyone was wondering.. Rice noodles 92cal. Chicken and veg (asked for no sauce) came to 170cal. Homemade vegetable spring rolls approx 45cal per roll. Using most of the nutritious food at home and cooking yourself really does trim down the intake! Also people may say it would be pointless to get takeout if I just…