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Name: Shelly Age: 32 Height: 5'4" Current Weight:163 Challenge goal weight: 150 Ultimate goal weight: 145 My motivation: to get my weight under control, I've been on a slow and steady increase since I started grad school. And to stop mindless eating and stress eating My plan: balanced diet, try to get those veggies and…
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Of course! I actually really like logging it helps the process become a bit more active for me. I especially like at the end of the day when I click the 'complete diary' button and it tells me where I could be 5 weeks from today if I stay on track.
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I just started today! Thank you so much for posting about Stronger HIIT! I enjoyed the first workout, feel completely exhausted in a good way :)
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How about graduate students? :)
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I'm in! I started swimming laps for cardio this past Tuesday. Happy to join the challenge to work on my core!
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Application sent! Anxiously awaiting my owl! This is great that you put this together, in hopes this will help me stick to my fitness goals :)
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Hi everyone, great tips so far! I've recently started again on the path to being a healthier me. Started eating better this last Monday and started swimming laps daily on Tuesday (I have ankle issues so running for cardio is out for me). I'd like to incorporate an additional workout for strength training. Any suggestions…
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New to mfp, however not new to the struggle of balancing good healthly habits with a busy/stressful life. I'm in hopes that by joining the community approach I'll stick to it this time. Feel free to add me!
