V4kerker Member

Hair color

If it doesn't show up on the scale where do you think it's going to show up? 455-700(depends on proof) calories has to go somewhere. Yes I drink ALCOHOL and I've been losing weight since April, but it's been showing up on my scale as 16 extra POUNDS I could've lost since last April. I think one of these days I'm going to…

Checkout BodyBuilding.com, lots of strength training programs there.

You could be building some muscle these last few weeks.

Try this link. Got it from someone on here, can't remember who. http://www.sailrabbit.com/bmr/

Speed x Time= Distance

Username: V4kerker Team: Slimsons Weigh in week: May week 1 Weigh in day: Wednesday Previous Week's Weight: 218.0 Weight: 217.5 Posting weekly weight here for now. No Slimsons team May group thread yet. I'm slowly trimming away the fat

This question should be answered by a professional (pharmacist/your Dr.)!!

What did your friend change in her workout routine to start losing weight? Do you think she may have been putting on muscle or fat weight during regular running basis?

Tomorrow is gone and today is here, YOU CONTROL YOUR HEALTHY DAY.

Tomorrows gone.

Out of Sight out of Mind. For starters if it's in the house get rid of it.

I hear yah 2. Just added up my last weeks beer, wine and spirts total=+3000 calories:( That's almost a pound a week.

Use the leg extension machine, just won't get the gluts worked.

Yes I find it inspiring. At the end of the season/series they bring back all the people that got kicked off and show how they lost weight at home in everyday real life. Plus I find it amazing what the human body/mind can do and how it can change. The show never said or implies this is what we should be losing it's people…

Take measurements also they can be helpful during a period of no weight lose, but the body is still changing.

Best tasting protein mix is my home made brand, protein powders don't agree with my digestive system. 1 serving fat free milk= 8g protein 1 serving fat free cottage cheese= 12g protein 1/2 serving fat free yogurt= 11g protein 1/2-1 serving finely blended raw almonds= 3-7g protein used for texture 1/3 can fruit of choice no…

Walking Lunges with dumbbells.

terry1992 glad to see you have a goal. You might want to use a Smith machine and set the bar just above your reach while laying on your back. Somewhat of a modified pull up. Or get a chair and start you pull up with your chin at the bar first and do a negative.

Yes just don't do legs 2 days in a row. 1:legs 2:push-N-pull 3:legs 4:arms-N-shoulders 5:legs 6:cardio 7:rest

aldisssa try this web site for workout plans: https://www.bodybuilding.com/fun/find-a-plan.html I'm 53 and started weight training again after 3 year lazyfest. My #1 goal is to not injure anything (checked my EGO at the GYM DOOR). I'm doing low weight high reps 6x10-15 working on form and getting the…

Nutrition: Macros shooting for 30% carbs, 35% fat and protein 35%. Daily calorie intake goal 1750 more like 1800-1900. Training: Daily 30 minutes treadmill walking 6% incline 2.5-3.0 mph or 3 mile walk. Also doing strength training everyday if possible. Leg day, Push Pull day and Arms and Shoulder day followed by 15-20…

johnnylew have you done any other spread sheets to compare to stalls and drops, like body part measurements or total calories for that week and or macros?

Terry great job. Did you or the Dr. said your not losing weight fast enough. 1.6 pounds a week is great for 1 year. The best I ever did on losing weight was 3 months and maintained for about 9 months. Slow and steady wins the race!