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Hair color
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If it doesn't show up on the scale where do you think it's going to show up? 455-700(depends on proof) calories has to go somewhere. Yes I drink ALCOHOL and I've been losing weight since April, but it's been showing up on my scale as 16 extra POUNDS I could've lost since last April. I think one of these days I'm going to…
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Checkout BodyBuilding.com, lots of strength training programs there.
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You could be building some muscle these last few weeks.
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Try this link. Got it from someone on here, can't remember who. http://www.sailrabbit.com/bmr/
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Speed x Time= Distance
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Username: V4kerker Team: Slimsons Weigh in week: May week 1 Weigh in day: Wednesday Previous Week's Weight: 218.0 Weight: 217.5 Posting weekly weight here for now. No Slimsons team May group thread yet. I'm slowly trimming away the fat
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This question should be answered by a professional (pharmacist/your Dr.)!!
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What did your friend change in her workout routine to start losing weight? Do you think she may have been putting on muscle or fat weight during regular running basis?
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Tomorrow is gone and today is here, YOU CONTROL YOUR HEALTHY DAY.
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Tomorrows gone.
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Out of Sight out of Mind. For starters if it's in the house get rid of it.
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I hear yah 2. Just added up my last weeks beer, wine and spirts total=+3000 calories:( That's almost a pound a week.
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Use the leg extension machine, just won't get the gluts worked.
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Yes I find it inspiring. At the end of the season/series they bring back all the people that got kicked off and show how they lost weight at home in everyday real life. Plus I find it amazing what the human body/mind can do and how it can change. The show never said or implies this is what we should be losing it's people…
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Take measurements also they can be helpful during a period of no weight lose, but the body is still changing.
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Best tasting protein mix is my home made brand, protein powders don't agree with my digestive system. 1 serving fat free milk= 8g protein 1 serving fat free cottage cheese= 12g protein 1/2 serving fat free yogurt= 11g protein 1/2-1 serving finely blended raw almonds= 3-7g protein used for texture 1/3 can fruit of choice no…
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Walking Lunges with dumbbells.
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terry1992 glad to see you have a goal. You might want to use a Smith machine and set the bar just above your reach while laying on your back. Somewhat of a modified pull up. Or get a chair and start you pull up with your chin at the bar first and do a negative.
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Yes just don't do legs 2 days in a row. 1:legs 2:push-N-pull 3:legs 4:arms-N-shoulders 5:legs 6:cardio 7:rest
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aldisssa try this web site for workout plans: https://www.bodybuilding.com/fun/find-a-plan.html I'm 53 and started weight training again after 3 year lazyfest. My #1 goal is to not injure anything (checked my EGO at the GYM DOOR). I'm doing low weight high reps 6x10-15 working on form and getting the…
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Nutrition: Macros shooting for 30% carbs, 35% fat and protein 35%. Daily calorie intake goal 1750 more like 1800-1900. Training: Daily 30 minutes treadmill walking 6% incline 2.5-3.0 mph or 3 mile walk. Also doing strength training everyday if possible. Leg day, Push Pull day and Arms and Shoulder day followed by 15-20…
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johnnylew have you done any other spread sheets to compare to stalls and drops, like body part measurements or total calories for that week and or macros?
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Terry great job. Did you or the Dr. said your not losing weight fast enough. 1.6 pounds a week is great for 1 year. The best I ever did on losing weight was 3 months and maintained for about 9 months. Slow and steady wins the race!
