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Share your training and nutrition

PongsakNan
PongsakNan Posts: 1 Member
edited November 2024 in Getting Started
I' m Nan. I want all of you sharing about how you are training to lose weight and your nutrition.

Replies

  • V4kerker
    V4kerker Posts: 33 Member
    Nutrition: Macros shooting for 30% carbs, 35% fat and protein 35%. Daily calorie intake goal 1750 more like 1800-1900.
    Training: Daily 30 minutes treadmill walking 6% incline 2.5-3.0 mph or 3 mile walk. Also doing strength training everyday if possible. Leg day, Push Pull day and Arms and Shoulder day followed by 15-20 second side planks and leg raises. 6 different lifts 6x10-15 reps very light weight. Started my 3rd week.
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