fittmack Member

If it's free of bacteria then it might be worth it. Doesn't seem like it would taste very good though.

Cardio all the way

Hi everyone! Feel free to add me :smiley:

Me too! Need some female friends on here. Only men request me lol. They can't fully relate to our fitness issues.

Lol I love all of the stuff that makes you fat too. I learned a trick that may help. Try eating a sweet piece of fruit in place of a dessert. Has helped me tremendously. Anyways, welcome and cute puppy! My fave dog is a Saint Bernard. That one looks similar. -Mackay

Hi Rachael. I know the feeling. I was there before. The best advice I can give is that you have to remember that you are setting an example for your daughter. I have a 12 year old and even though she is 5'5, 106 lbs (her dad's genes), she still looks to me to teach her to eat healthy. She now works out with me. Let living…

Exercise is just as important as diet. Just speaking from what I've learned in college, you could have other issues keeping you from losing weight. Hormones off-balance, thyroid issues. Hopefully not, but thought I'd mention it.

I had no clue who she is so I googled. This chick can dance! Great body tone too.

You click on the camera icon - reply box top right corner.

Never heard of her until now. She looks good. However I'm pretty sure you can have her busty-mess since hers clearly looks purchased lol. Nothing wrong with that :)

@_John_ No no no lol. @Timshel_ That's a good choice and attainable too.

Nope. When I say zero social media other than this I mean absolutely nothing else. I honestly don't have the time to keep up with everyone online. That's why I have a cell phone ha ha. I like this app though since fitness is important to me.

So sorry to hear that :'( This world does not value marriage anymore.

I confess that this app is really my only form of social media. I know, strange :/

It may not sound the most reasonable to some, but try fasting for a few days. There are so many different fasts, but starting slowly even if once every 3-4 months will help you to lose weight. I find that I have more energy and a clear mind when I do. Just a thought :)

Complete cookie. Delicious and rather large.

You can do it :)

Atlanta area. Hopefully moving to the most fit state in the country in a few years - Colorado :D

Haha! I've never called my self middle aged but I guess I will now. :p