aruzek09 Member

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  • I think what I am learning in just 3 days of this MFP thing.. is that there is wonderful support out there - thanks
    in visiting friends that encourage snacking Comment by aruzek09 March 2017
  • Great ideas and help. I think I will put all of them to use just not all at the same time...
    in visiting friends that encourage snacking Comment by aruzek09 March 2017
  • I agree that helping others is rewarding but also one of the most stressful, it is also very depressing because the line of hurting people out there is endless. I suggest just getting up at work and walking outside as often as you can. Even if it is snowing, raining, or hot and humid. It really helps to just feel a breeze…
    in Long work hours, depression, and weight gain. Comment by aruzek09 March 2017
  • welcome..
    in New Comment by aruzek09 March 2017
  • thanks for the advice Jirachii, I do think my evening eating is boredom and comfort. Also emotional.I am alone alot and unless I have a "project" I walk back and forth between the TV and kitchen. Last night I was craving chocolate cookies or brownies, I don't keep them in the house. BUT unfortunately I am a very good cook…
    in new - hesitant community person Comment by aruzek09 March 2017
  • thanks people I already feel better seeing that there are real people out there that have similar issues. My eating issue, eating after 7pm. Great all day then Boom- pork out right up till bedtime - anyway to get control of this?
    in new - hesitant community person Comment by aruzek09 March 2017
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