Azzie521 Member

I do IF. I will sometimes consume under 50 calories while fasting and it never seems to break my fast. Just a little milk in my coffee or tea. When in my eating window I try to eat healthy and not junk food

I would love to have more friends!

I weigh 123 lbs, 5'4", pear shape so I'm very small on top. I wear a dress size 4 or 6

Thanks everyone!!

I love all your responses! Really makes sense and clears up my confusion. When you truly love yourself you treat it well and give it your best efforts. Awesome thanks for all your articulate and deep thoughts.

Yes it works if you work :) Just keep logging your meals and staying under calorie goal

Hi :) Mom of two and trying to lose the baby weight. Add me if you want!

Same here. Losing baby weight from my second child. This is my second time on here and it works if you stick with it! Add me if you want :)

I thk 2 lbs a week is the max you can lose

You do you. You don't pressure him to change or diet, so ask him to return the favor by not pressuring you to give up your goals.

Maybe try eating fruit when you get a sugar craving...or grab a fruit smoothie at Tropical Smoothie Cafe or Smoothie King

Maybe they say it's evil because it's high fat? I don't know lol...so many people like to tell others that they should do what they are doing...forgetting that we are all different. I eat it in moderation myself because I am a bit intolerant. My baby couldn't handle it either and I put him on goat milk formula and he does…

Have you tried eating chickpeas? They are god source of protein. I like to get my protein with hummus, nuts and eggs. I am on the road right now so not eating so good...

I'm vegetarian and tryyyy to be gluten free bcuz wheat does give me problems but I do eat soy. My fav gluten free bread is Kinnikinnik if you are looking for an alternative. I know it is frustrating to try to be gluten free and vegetarian for sure

I had my second baby six months ago. I gained 40 lbs and currently have 17 lbs baby weight left to lose but I wanna lose 27 total. Add me if you want, I am on here every day...and I lost my baby weight last time on MFP too. Good luck to you! :)

My belly use to be my fav part of my body too. I had such an enviable flat stomach. But after two kids it is a bit saggy and has stretch marks and it will never exactly be the same again. Don't be ashamed of it, your body went through a lot! :) Awesome on losing the baby weight so quick. I have a 6 mo old and still have a…

Yes you can eat the calories you burn from exercise. It is still a calorie deficient. I do it all the time and am losing weight. Losing is just a slower process then we'd like it to be

I am 31 and live in Illinois but currently on the road traveling with my husband. In Texas currently.

Last time I lost weight after my first child I lost it by part of the time tracking on MFP and part of the time eating a large breakfast and lunch and not eating dinner. Just basically creating a calorie deficient. And also cardio 30-60 mins a day. Now I am back to losing baby weight again and doing same thing and it is…

I like unsweetened almond milk and only 30 calories!

I have felt the same...maybe it's a tendency to compare ourselves to other thinner fitter people and never be satisfied or an expectation of perfection after all our hard work. I don't know...

You can do whatever you set your mind to! I just recently got back on here and it has helped motivate me and keep me on track so much more. Feel free to add me and we can encourage each other. :)

I am new again as well. Lost weight with this and gained it back with another pregnancy. I want to lose 30 lbs. Feel free to add me!

That is great! Its true that where there is a will there is a way!

Thank you everyone. I appreciate all your ideas!

No I can't count on his help. He works late a lot. Right now we are on the road with him and things are always chaotic so I have to squeeze in exercise when and where I can.

Thanks everyone!