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Women who Intermittent Fast?
Did it mess up your cycle or affect your hormone levels negatively?
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Favorite Youtube workouts?
What are your favorite youtube workouts that don't need equipment?
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Dieting and Body Positiveness compatible??
Seems like Body positive people always say to stop dieting. I want to love my body today because I know from experience I won't be loving myself still even after I lose the weight. But I still wanna lose the weight and only way I know how is actively counting calories and exercise. Do you think you can effectively embrace…
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Workout ideas for a SAHM mom?
I have a 5 yr old and 6 mo old and literally have no way to get away to a gym or bike or swim or do any of the things I use to. I have 30 lbs of baby weight to lose and am getting sick of my current exercise dvd. Any exercise equipment or workout dvds you would recommend? I have been considering a stepper with bands...but…
