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I love junk food too!! If you are honest and you enter the junk food you eat into this app you see how quickly the calories etc add up. That I don't like! The best way to not eat junk food is to not buy it and have it in the house. Will power!!! Not always easy but I like stepping on the scale and slowing seeing the…
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Have patience it will come if you stick with it. Be honest with yourself and don't cheat... not always easy. I have lost 10 lbs but it took me 2 months and I have been working out with a trainer 2-3 times a week! I also have a bad knee that I was getting treated by a physiotherapist at the beginning of the year. She…
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Alberta too, Calgary .Also new to this app. Hoping to have some fun and also get some workout support.
