geebright Member

Have you considered intermittent fasting? Ive had incredible results. :)

I fast two days a week and I love the extra energy I have, so I definitley work out. I believe it boosts my metabolism and on day 2 I am in a great fat burning zone. I cant imagine not exercising whilst fasting. :)

We all need good fats, so important for metabolism and general health, dont give up beautiful, whole foods. :)

I use a combination to assist with increased energy and also youthful ageing, these give me the great boost I need to stay on track and to train 5 days a week. :)

May I ask what sort of Keto protocol you are following? Is it a specific one? :)

Hey Leila, what are you currently doing to help you shift some weight? If you want some help, let me know :)