50+ female starting Keto

BinWa · April 2017

Starting Keto tomorrow on 4/10 with a goal to lose 75lbs. Have had great success in the past with Keto but personal issues and stress put me right back here due to emotional eating. I'm ready now and have learned from my past mistakes. I am 52 and would love to 'friend' those like minded Keto people with a need to accomplish our weightloss goals by getting back to a healthy lifestyle.

Sabine_Stroehm · April 2017

Consider joining this group:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50

SUGARBUSHNATURAL · April 2017

I just started kept today! Lets be MFP friends, we could support each other

BinWa · April 2017

Sabine_Stroehm wrote: »

Consider joining this group:
http://community.myfitnesspal.com/en/group/112128-low-carber-daily-ladies-over-50

Thank You!

BinWa · April 2017

SUGARBUSHNATURAL wrote: »

I just started kept today! Lets be MFP friends, we could support each other

Ok great..I would love that!

theonlysheesha · April 2017

I started keto a week ago and lost 6 lbs already. Never done keto and I have gained a lot of weight because of stress, depression you name it.

BinWa · April 2017

theonlysheesha wrote: »

I started keto a week ago and lost 6 lbs already. Never done keto and I have gained a lot of weight because of stress, depression you name it.

Wow..great start! Good for you!

geebright · April 2017

May I ask what sort of Keto protocol you are following? Is it a specific one?

BinWa · April 2017

Hi geebright.. No specific one. I am setting a carb limit of 20 net carbs and 1500 calories & then making sure I reach my daily fat & protein numbers. I like a simple and uncomplicated plan

I like easy meals that taste good but dont take a lot of time in the kitchen.

50+ female starting Keto

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