happysongbird

I have had trouble with both eating and drinking during exercise, but had to get myself used to it as my exercise load increased and I wanted to participate in races longer than 2 miles. One of the keys for me is to make sure that what I've eaten for a meal a couple of hours before exercise is easy for me to digest. For me…

BTW, I'm over 50 and I've had 7 kids..

My husband is pretty sure that the women who write these things haven't really gotten their husbands' perspectives and are making excuses. Sure, everyone is shaped differently and being anorexic isn't attractive either, but (he says for most men) basically lean and fit is the most pleasing. As for having more "fun" being…

I eat ice cream nearly every day and I am losing weight. I've gone from 160 something to 145 right now. It's because I am counting calories AND reduced the average amount of goodies per serving. Its unlikely that I will cut ice cream out of my life, and I know that my "diet" needs to come close to resembling how I will eat…

I do it this way and have lost weight consistently. I think the mind just needs a break from everything for a day. If you've been honest and careful the rest of the week, and aren't binging, like you said, it should be fine.

You might try RunaMocs or Moc3s from http://softstarshoes.com/. I have used both Five Fingers and the RunaMocs. They both had advantages. I have KSOs in vibrams, but bought the RunaMocs for winter running last year and have used them for that several times. My daughter borrows them for cross country practice a lot. I just…

ha ha ha ha ha. That sounds like something my husband would say. Made my day!