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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg Round 17 EW: 63.6 Kg 30/09 1/10 2/10 3/10 4/10 5/10 6/10 7/10 8/10 9/10 Goal for Round 18: 62 Kg Goal for New Year: 58 Kg
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg 9/20: 64.4 Kg 9/21: 64.3 Kg 9/22: 64 Kg 9/23: 64.1 Kg 9/24: 64 Kg 9/25: 63.8 Kg 9/26: 63.8 Kg 9/27: 63.6 Kg 9/28: 63.9 Kg 9/29: 63.6 Kg Goal for…
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg 9/20: 64.4 Kg 9/21: 64.3 Kg 9/22: 64 Kg 9/23: 64.1 Kg 9/24: 64 Kg 9/25: 63.8 Kg 9/26: 63.8 Kg 9/27: 63.6 Kg 9/28: 9/29: Goal for Round 17: 63 Kg…
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Thank you so much
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18/9: 143 lbs 25/9: 140.4 lbs GW: 128 lbs
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Thank you so much
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16/9: 65 Kg / 143 lbs W1: CW 22/9: 64 Kg / 140.8 lbs GW by 31st December: 58 Kg / 127.6 lbs 14 weeks remaining, 13.2 lbs to go
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg 9/20: 64.4 Kg 9/21: 64.3 Kg 9/22: 64 Kg 9/23: 9/24: 9/25: 9/26: 9/27: 9/28: 9/29: Goal for Round 17: 63 Kg Goal for New Year: 58 Kg
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg 9/20: 64.4 Kg 9/21: 64.3 Kg 9/22: 9/23: 9/24: 9/25: 9/26: 9/27: 9/28: 9/29: Goal for Round 17: 63 Kg Goal for New Year: 58 Kg
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Thank you so much
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg Round 17 SW: 64.4 Kg 9/20: 64.4 Kg
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg 16: 65 Kg 17: 65 Kg 18: 64.6 Kg 19: 64.4 Kg
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SW: 143 lbs 18/9: 143 lbs GW: 128 lbs
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Back again after 3 months gap. Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg 16: 65 Kg 17: 65 Kg 18: 64.6 Kg 19:
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Joined late 5'2" SW: 143 lbs CW:143 lbs GW: 128 lbs
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Back again after 3 months gap. Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg Round 16 SW: 65 Kg 16: 65 Kg 17: 18: 19:
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Back to MFP after 3 months gap, planning to start OMAD again, this time I should be more focused, so I am here with my goals. CW16/9: 65 Kg / 143 lbs GW by 31st December: 58 Kg / 127.6 lbs 15 weeks remaining, 15.4 lbs to lose
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg 6/22: 67.2 Kg 6/23: 67.2 Kg 6/24: 67.1 Kg 6/25: 67.6 Kg 6/26: 67.4 Kg 6/27: 67.7 Kg 6/28: 68 Kg 6/29: 6/30: 7/01:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg 6/22: 67.2 Kg 6/23: 67.2 Kg 6/24: 67.1 Kg 6/25: 67.6 Kg 6/26: 67.4 Kg 6/27: 6/28: 6/29: 6/30: 7/01:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg 6/22: 67.2 Kg 6/23: 67.2 Kg 6/24: 67.1 Kg 6/25: 6/26: 6/27: 6/28: 6/29: 6/30: 7/01:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg 6/22: 67.2 Kg 6/23: 67.2 Kg 6/24: 6/25: 6/26: 6/27: 6/28: 6/29: 6/30: 7/01:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg Round 8 SW: 67.2 Kg 6/22: 67.2 Kg 6/23: 6/24: 6/25: 6/26: 6/27: 6/28: 6/29: 6/30: 7/01:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg 06/12: 67.6 Kg 06/13: 67.4 Kg 06/14: 66.8 Kg 06/15: 67.2 Kg 06/16: 67 Kg 06/17: 67 Kg 06/18: 67.5 Kg 06/19: 67 Kg 06/20: 67.4 Kg 06/21: 67.3 Kg
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg 06/12: 67.6 Kg 06/13: 67.4 Kg 06/14: 66.8 Kg 06/15: 67.2 Kg 06/16: 67 Kg 06/17: 67 Kg 06/18: 67.5 Kg 06/19: 67 Kg 06/20: 67.4 Kg 06/21:
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SW: 153.8 lbs GW: 145.8 22/5 : 153.8 lbs 29/5: 152.9 lbs 5/6: 150.9 lbs 12/6: 148.7 lbs 19/6: 147.4 lbs Lost: 6.4 / 8 lbs
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg 06/12: 67.6 Kg 06/13: 67.4 Kg 06/14: 66.8 Kg 06/15: 67.2 Kg 06/16: 67 Kg 06/17: 67 Kg 06/18: 67.5 Kg 06/19: 06/20: 06/21:
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg 06/12: 67.6 Kg 06/13: 67.4 Kg 06/14: 66.8 Kg 06/15: 67.2 Kg 06/16: 67 Kg 06/17: 67 Kg 06/18: 06/19: 06/20: 06/21:
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Thank you so much for your encouragement...
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Round 2 SW: 71.9 Kg Round 3 SW: 71.3 Kg Round 4 SW: 70 Kg Round 5 SW: 69.7 Kg Round 6 SW: 69 Kg Round 7 SW: 67.6 Kg 06/12: 67.6 Kg 06/13: 67.4 Kg 06/14: 66.8 Kg 06/15: 67.2 Kg 06/16: 67 Kg 06/17: 06/18: 06/19: 06/20: 06/21:
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SW 26/5: 70 Kg / 154 lbs 2/6: 68.8 Kg / 151.6 lbs Week 1: Lost 1.2 Kg / 2.6 lbs 9/6: 67.8 Kg / 149.2 lbs Week 2: Lost 1 Kg / 2.2 lbs CW 16/6: 67 Kg / 147.4lbs Week 3: Lost 0.8 Kg / 1.8 lbs Total in 3 weeks: Lost 3 Kg / 6.6 lbs