Meltingangel's OMAD journey
Meltingangel
Posts: 128 Member
Just completed my first week of OMAD.
Height: 158 cm
Age: 37
SW 26/5: 70 Kg / 154 lbs
CW 2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.4 lbs
Short term goal: 67 Kg / 147.4 lbs by 30/6
Height: 158 cm
Age: 37
SW 26/5: 70 Kg / 154 lbs
CW 2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.4 lbs
Short term goal: 67 Kg / 147.4 lbs by 30/6
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Replies
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Welcome! Great progress on losing over a kilo in a week!
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Very nice start! Keep it up.1
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Welcome to the group! Way to go on your first week!!1
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Thank you.wsandy8512 wrote: »Welcome to the group! Way to go on your first week!!1 -
Way to go!1
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Great start!
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SW 26/5: 70 Kg / 154 lbs
2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.6 lbs
CW 9/6: 67.8 Kg / 149.2 lbs
Week 2: Lost 1 Kg / 2.2 lbs
Total in 2 weeks: Lost 2.2 Kg / 4.8 lbs
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Woohoo, super!1
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Welcome and that's awesome!1
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Excellent job!1
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You're doing great!!! 1
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You're doing so nice 1
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wsandy8512 wrote: »Woohoo, super!Welcome and that's awesome!Excellent job!brendagaudette wrote: »You're doing great!!!mikseyniha wrote: »You're doing so nice
Thank you so much... you all made my day0 -
SW 26/5: 70 Kg / 154 lbs
2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.6 lbs
9/6: 67.8 Kg / 149.2 lbs
Week 2: Lost 1 Kg / 2.2 lbs
CW 16/6: 67 Kg / 147.4lbs
Week 3: Lost 0.8 Kg / 1.8 lbs
Total in 3 weeks: Lost 3 Kg / 6.6 lbs2 -
Great job!1
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Wow, you're doing great!1
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Good steady loss - well done 1
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Wonderful on the loss!1
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good numbers!1
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Consistent weight loss keep it up! 1
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Awesome, congrats on your progress.1
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Meltingangel wrote: »SW 26/5: 70 Kg / 154 lbs
2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.6 lbs
9/6: 67.8 Kg / 149.2 lbs
Week 2: Lost 1 Kg / 2.2 lbs
CW 16/6: 67 Kg / 147.4lbs
Week 3: Lost 0.8 Kg / 1.8 lbs
Total in 3 weeks: Lost 3 Kg / 6.6 lbs
Back to MFP after 3 months gap, planning to start OMAD again, this time I should be more focused, so I am here with my goals.
CW16/9: 65 Kg / 143 lbs
GW by 31st December: 58 Kg / 127.6 lbs
15 weeks remaining, 15.4 lbs to lose0 -
Welcome back, You can do it.1
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Yes you can do it!!! 1
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tlblanksfit wrote: »Welcome back, You can do it.Brendalea69 wrote: »Yes you can do it!!!
Thank you so much0 -
Welcome back - awesome progress so far!1
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16/9: 65 Kg / 143 lbs
W1: CW 22/9: 64 Kg / 140.8 lbs
GW by 31st December: 58 Kg / 127.6 lbs
14 weeks remaining, 13.2 lbs to go
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This discussion has been closed.