Meltingangel's OMAD journey
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Sounds like a good goal. Little less than a 1-lb/week. Good luck!1
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You are progressing well. I believe you can do it.1
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Sounds like a good goal. Little less than a 1-lb/week. Good luck!tlblanksfit wrote: »You are progressing well. I believe you can do it.
Thank you so much0 -
Meltingangel wrote: »16/9: 65 Kg / 143 lbs
W1: CW 22/9: 64 Kg / 140.8 lbs
GW by 31st December: 58 Kg / 127.6 lbs
14 weeks remaining, 13.2 lbs to go
Nice!!!
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Great work!!!!1
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Woohoo, 64 is awesome!1
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16/9: 65 Kg / 143 lbs
W1: 22/9: 64 Kg / 140.8 lbs
W2: 29/9: 63.6 Kg / 139.9 lbs
This week I couldn’t follow OMAD, still I am not giving up..
GW by 31st December: 58 Kg / 127.6 lbs
13 weeks remaining, 12.3 lbs to go0 -
You still had a loss and you're not giving up, that's good to hear 1
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That was nearly a full pound loss. It's good you are shaking off the off week and moving forward. You can do this!1
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You did well regardless. Just keep at it!1
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Congrats on your loss and going forward 1
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Brendalea69 wrote: »You still had a loss and you're not giving up, that's good to heartlblanksfit wrote: »That was nearly a full pound loss. It's good you are shaking off the off week and moving forward. You can do this!You did well regardless. Just keep at it!katjustkat wrote: »Congrats on your loss and going forward
Thank you so much for your encouragement.0 -
You're going to kill this! Nice goal. I'm looking forward to your success.1
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amflautist wrote: »You're going to kill this! Nice goal. I'm looking forward to your success.
Thank you so much0 -
W0: 16/9: 65 Kg / 143 lbs
W1: 22/9: 64 Kg / 140.8 lbs
W2: 29/9: 63.6 Kg / 139.9 lbs
W3: 6/10: 62.8 Kg / 138.2 lbs
GW by 31st December: 58 Kg / 127.6 lbs
12 weeks remaining, 10.6 lbs to go
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Great job @Meltingangel
You are really melting the weight off!1 -
Great consistency, awesome job! 12 week, no problem for you.1
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Great job @Meltingangel
You are really melting the weight off!
Thanks a lottlblanksfit wrote: »Great consistency, awesome job! 12 week, no problem for you.
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You're doing AWESOME!!!1
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It's working for you! Keep going.1
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W0: 16/9: 65 Kg / 143 lbs
W1: 22/9: 64 Kg / 140.8 lbs
W2: 29/9: 63.6 Kg / 139.9 lbs
W3: 6/10: 62.8 Kg / 138.2 lbs
W4: 13/10: 62.3 Kg / 137.1 lbs
There were cheat days in between.
GW by 31st December: 58 Kg / 127.6 lbs
11 weeks remaining, 9.5 lbs to go0 -
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You are making great progress! You look like your on track to make your end of the year goal! Keep on going.1
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You are doing great! That goal is will be taken out and surpassed by year's end.1
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You got this!!! 1
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For how little you have to lose, you're doing amazing Keep it up! 1
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You are making great progress! You look like your on track to make your end of the year goal! Keep on going.tlblanksfit wrote: »You are doing great! That goal is will be taken out and surpassed by year's end.Brendalea69 wrote: »You got this!!!mistymeadows2005 wrote: »For how little you have to lose, you're doing amazing Keep it up!
You guys made my day, thank you so much1 -
Fantastic progress! I'm so happy you found something that is working so well for you. 0
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