Meltingangel's OMAD journey
Options
Replies
-
good numbers!1
-
Consistent weight loss keep it up!1
-
Awesome, congrats on your progress.1
-
Meltingangel wrote: »SW 26/5: 70 Kg / 154 lbs
2/6: 68.8 Kg / 151.6 lbs
Week 1: Lost 1.2 Kg / 2.6 lbs
9/6: 67.8 Kg / 149.2 lbs
Week 2: Lost 1 Kg / 2.2 lbs
CW 16/6: 67 Kg / 147.4lbs
Week 3: Lost 0.8 Kg / 1.8 lbs
Total in 3 weeks: Lost 3 Kg / 6.6 lbs
Back to MFP after 3 months gap, planning to start OMAD again, this time I should be more focused, so I am here with my goals.
CW16/9: 65 Kg / 143 lbs
GW by 31st December: 58 Kg / 127.6 lbs
15 weeks remaining, 15.4 lbs to lose0 -
Welcome back, You can do it.1
-
Yes you can do it!!!1
-
tlblanksfit wrote: »Welcome back, You can do it.Brendalea69 wrote: »Yes you can do it!!!
Thank you so much0 -
Welcome back - awesome progress so far!1
-
16/9: 65 Kg / 143 lbs
W1: CW 22/9: 64 Kg / 140.8 lbs
GW by 31st December: 58 Kg / 127.6 lbs
14 weeks remaining, 13.2 lbs to go
1 -
Sounds like a good goal. Little less than a 1-lb/week. Good luck!1
-
You are progressing well. I believe you can do it.1
-
Sounds like a good goal. Little less than a 1-lb/week. Good luck!tlblanksfit wrote: »You are progressing well. I believe you can do it.
Thank you so much0 -
Meltingangel wrote: »16/9: 65 Kg / 143 lbs
W1: CW 22/9: 64 Kg / 140.8 lbs
GW by 31st December: 58 Kg / 127.6 lbs
14 weeks remaining, 13.2 lbs to go
Nice!!!1 -
Great work!!!!1
-
Woohoo, 64 is awesome!1
-
16/9: 65 Kg / 143 lbs
W1: 22/9: 64 Kg / 140.8 lbs
W2: 29/9: 63.6 Kg / 139.9 lbs
This week I couldn’t follow OMAD, still I am not giving up..
GW by 31st December: 58 Kg / 127.6 lbs
13 weeks remaining, 12.3 lbs to go0 -
You still had a loss and you're not giving up, that's good to hear1
-
That was nearly a full pound loss. It's good you are shaking off the off week and moving forward. You can do this!1
-
You did well regardless. Just keep at it!1