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It was easier for me to quit smoking while losing weight and exercising. I am now a quitter for three months. Have a craving, go for a walk or any other form of exercise. It works!
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Thank you. I've been doing great on my calorie count. I'm new to this app I've only been using my Fitbit app since I got the Fitbit for Christmas. Calorie counts are different between the two. We went grocery shopping tonight and picked up Greek yogurts, protein bars, breakfast shakes, frozen fruit etc. I am excited to be…
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My goals, I just want a tighter stomach and not to look like I am pregnant still. I normally suck it in all day long but I can't do that forever. That's the only part of myself I do not like. And to get back into my favorite jeans that are two sizes to small lol As for exercising today I started running up and down my…
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I almost always under my calorie goal, but I also want to lose weight not just define my stomach. So had more protein and more calories and keep up with my workouts? I haven't done any of this before
