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I battled alcoholism for 10 years and then food became my drug when I got sober, my advice is use the app. Make healthier choices. It's going to be hard at first especially if food is a comfort. But simple swaps can help. I also take sertaline for anxiety, exercise will help TREMENDOUSLY with mental health and will aid in…
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Add me!
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You can add me! My goal is 67 pounds I'm about 3/4 of the way there!
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I want to sweat, look ugly and kickass. don't want to worry about the dude next to me hitting on me.
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Just sent you a request!
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Just sent you a request!
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I've set out to lose 60lbs and I'm halfway there!
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Ah, thank you. It's what I needed to hear just to push past that hesitation to grab a little more and move on.
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I always hold onto about +5lbs during and I've notice about a week after
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Thank you! Some days it feel like slow goings. How do you stay motivated?
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Ha! Sorry I was thinking a little over a month and less than two, proofread 101. Ugh. I've been using food as an emotional crutch and I go through bouts of strict eating, get superb result and then bouts of still staying under cal limit but it's more maintenence eating I suppose.
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26lbs in less than a month is incredible are you just cutting cals or working out?
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Trying to lose another 30 by July, but I would take it by November which would be a year!
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It took me 30 lbs for people to start seeing my progress but I saw it before them and I just held on for dear life to that! You're doing great! It gets easier!
