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My knees and back would ache after Zumba and I found my shoes to be the issue. There are some stores that fit you for sneakers. Or you could just find a good running sneaker with plenty of cushion. I too can not follow all the steps so I tend to adjust them to my liking. Instead of rotating on your feet just spread your…
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I have bad knees and found they all slide down. I have a dozen of them. The best one I found for pain is the ones that have a metal bar down the side. Also strap those puppies down tight!
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https://draxe.com/dandelion-tea/
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I drink dandelion tea with honey and lemons twice a day. Mix one cup of Kiefer (flavored is best) one cup of ice add flax seed and chia seed to a morning shake. I promise your digestive system will thank you normally while keeping it clean of old stuff. My weight loss doubled when I started this.
