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hi Kristie! I am on cycle 2 day 10 and have lost 10 pounds since starting! I like it so far because I haven't found anything that works as well as this diet. I hope its working for you too :)
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I've used MFP for many years and haven't felt that it gave me the inspiration that this book has. And that's why I am reaching out to other people who are also on this program to seek guidance and tips
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Thank you for that!!
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It's day 6 now and I've lost 4.6 pounds. So hopefully I continue to see progress
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I am hoping to lose 65 pounds for my ultimate goal
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I am the same way I don't see immediate results after a while and my weight loss progression is sooooooo sloooooow.
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If you haven't reached your goal weight, they recommend that you do the cycle all over again until you do.
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Thank you so much for that! I needed to hear that!
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Hi thank you for your input it's 4 cycles of 17 days the last cycle teaches you how to maintain your weight loss. I was curious to see if anyone was currently on it. And I found the book to be so helpful in terms of education and what we put in to our bodies. :) @shadow2soul
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Yes i have! And they told me to continue with a healthy diet which is what I am doing and I'm just reaching out to the web to see if anyone else is on the same boat :) @4legsRbetterthan2
