We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am 54 year old female, height 5ft1inch and weigh 143 pounds. I would like to be 132-133pounds as when I was at that weight pre Covid I looked and felt fit.
-
I read that in order to loose fat macros have to be set at carbs -20%, Protein and Fats at 40% each. That’s not easy for me as a vegan.
-
I was working off preset macros but am reading confusing info regarding how to set the macros. I also workout 5 days/week burning 400-500 calories/day
-
I think I need to buy a weighing scale. Maybe I am not logging in correctly. Thanks so much for taking out time to reply.
-
-
Should I change it to 50-30-20? I don’t want to eat more carbs than I should!
-
Thank you. So the default came up as 1440 calories, carbs 60% Protein and Fats at 20% each. Should i just leave it at that?
-
Enjoying a lazy Saturday all alone at home! Loving every minute of it too
-
I don't know if it's PCOS but every time I work out very hard I start a period which is light but annoying. I really want to push myself at the gym but hate the period that follows. So have to do low impact exercises. I am 49 so I don't know if it's the hormones or maybe PCOS.
-
Please add me!
-
Thank you so much everyone for your encouragement, inspiration, knowledge and replies. My diet plan is open to public . Could someone please go through it and help me fine tune it? I do not eat meat or fish for religious reasons and am allergic to eggs!!
