How to decide Macros for weightloss
sgod0905
Posts: 16 Member
I just started my joruney to weightloss. I joined a gym and want to loose 8-10 punds the healthy way.
My question is how do i know how many Carbs-Protein-Fats and total calorie per day should I be working towards?
All help and encouragement will be appreciated. Also, i would like to loose 1-2 pds per week. Is that possible?
My question is how do i know how many Carbs-Protein-Fats and total calorie per day should I be working towards?
All help and encouragement will be appreciated. Also, i would like to loose 1-2 pds per week. Is that possible?
0
Replies
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MFP macros are fine.
You should be aiming to lose 0.5lb per week, to avoid losing muscle.5 -
For weight loss, it's the calorie goal that is important. Macros are for satiety and nutrition.
Have you tried entering your stats into MFP? That will give you a calorie goal and you can start with the default macros and adjust them according to your preferences.
If you're only losing 10 pounds or so, 1-2 pounds a week is probably too aggressive of a goal. You may want to choose .5 pounds a week.3 -
Thank you. So the default came up as 1440 calories, carbs 60% Protein and Fats at 20% each. Should i just leave it at that?0
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Should I change it to 50-30-20? I don’t want to eat more carbs than I should!0
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Don’t overthink it, just try that ratio out for a few weeks. If you feel hungry or can’t stick to it, consider upping protein or fat, which some people find more satiating.1
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The focus should be on protein, aiming for around .7-1g/lb. And the rest can fall out based on personal eating style and preference.1
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