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Calorie deficit
I do 16:8 IF and eat Lunch and dinner and nothing in between. If I burn 600 calories according to my Apple Watch fitness ring and basal metabolism is 1300 calories, how many calories should I be eating daily to create a deficit and see 1-2 pounds weight loss weekly? Also, I am vegan so how much should my Carb:Fat:protein…
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Vegan, IF and Macros
Anyone here following a Vegan diet on Intermittent Fasting (IF)? I need help with knowing what my Macros should be. I have done some trial error but want to learn from some successful people here.
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Not seeing much results!
I Have been working out and logging food since June 4 and after nearly 2 months haven’t lost a single pound!! I burn 400-500 calories per day 5-6 times a week. I eat within my macros between 1200-1400 calories per day. I cannot eat more than that coz it will mean me overshooting my macros. I have lost few inches but…
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How to decide Macros for weightloss
I just started my joruney to weightloss. I joined a gym and want to loose 8-10 punds the healthy way. My question is how do i know how many Carbs-Protein-Fats and total calorie per day should I be working towards? All help and encouragement will be appreciated. Also, i would like to loose 1-2 pds per week. Is that possible?
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1 week on 1200 calories diet and want to lose1.5 lbs/week.
I followed my calorie goal religiously and worked out daily to lose 500 calories BUT did NOT lose any weight
