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Replies
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Maybe you need to cut down on the water and see if that can trigger loose bms. maybe eat more whole grains? if you feel it is a problem maybe seek professional help.
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my go to in the fall is almond milk, vanilla protein powder, cinnamon, pbfit, half a banana, flax seeds, and pumpkin puree.
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should i be concerned
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Thank you for your advice. i was wondering if this was something that is normal or not
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I do not feel sick. One of them is a swollen lymph node from my understanding but on both sides of my neck there are two pea sized lumps under the skin that i noticed for a few weeks and was waiting for them to disappear.the swollen lymph node is a lot larger but i've had that for several months.
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I'm currently not sick and have had the swollen lymph node there months but the pea sized ones i found randomly a few weeks ago and still havent gone away.
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so by limiting your carbs to about 50 g while eating 1300 calories you lost weight?
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my go to recipe esp for the morning is almond milk, half a frozen banana, couple berries, spinach, protein powder, chia seeds and spirulina! loaded with vitamins and micronutrients!
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When measuring, I am measuring the smallest part of my waist. i do not think that I have body dysmorphia. I would say that my waist does not curve in like how I would want it too. it is a rather square stomach.
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Yes i have been weight training.
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I do not know how to insert a picture but on this website if you scroll down to Roz that is what I look like http://productionfitmodels.com/fit-models-2/ except with my fat in my midsection
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I do not know how to insert a picture but on this website if you scroll down to Roz that is what I look like http://productionfitmodels.com/fit-models-2/
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I am about 5'3 and weigh 136 lbs.
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I am 28 inches on my waist but it is the widest part of my body!
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I am 5'2 and my current weight is about 139.
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I did it and lost weight instantly but right when I went back to eating carbs I gained it all back. It kept me full but I was not satisfied.
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That is a good idea! Do you use a light band or one that is a bit challenging?
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Try to find the menu online and stay within your caloric deficit. Or you could just enjoy the day, one day doesn't ruin your progress.
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I meant to say not too expensive*
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Yes I do.
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Audiobooks and podcasts are helpful to me personally but some good tv shows are shameless (just be cautious), its always sunny in phil, gotham, breaking bad, greys anatomy.
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Do you have a certain routine you follow for fat loss but building lean muscle?
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Thank you! I never heard of a scale that tracks body fat. Ive just been taking measurements to help me with my process. But I was also wondering, even if I only train weights with my upper and lower body will this help me lose belly/body fat all over or should I do a mix of cardio to help with that?
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Thank you. So if I eat at a deficit but weight train I will still burn fat and save muscle??
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i take a teaspoon of organic apple cider vinegar and that helps aide my digestion while boost my metabolism.
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the hardest part for me is balancing my marcos. I always seem to be eating alot more carbs and a lot less protein
