altairego21 Member

Maybe you need to cut down on the water and see if that can trigger loose bms. maybe eat more whole grains? if you feel it is a problem maybe seek professional help.

my go to in the fall is almond milk, vanilla protein powder, cinnamon, pbfit, half a banana, flax seeds, and pumpkin puree.

should i be concerned

Thank you for your advice. i was wondering if this was something that is normal or not

I do not feel sick. One of them is a swollen lymph node from my understanding but on both sides of my neck there are two pea sized lumps under the skin that i noticed for a few weeks and was waiting for them to disappear.the swollen lymph node is a lot larger but i've had that for several months.

I'm currently not sick and have had the swollen lymph node there months but the pea sized ones i found randomly a few weeks ago and still havent gone away.

so by limiting your carbs to about 50 g while eating 1300 calories you lost weight?

my go to recipe esp for the morning is almond milk, half a frozen banana, couple berries, spinach, protein powder, chia seeds and spirulina! loaded with vitamins and micronutrients!

When measuring, I am measuring the smallest part of my waist. i do not think that I have body dysmorphia. I would say that my waist does not curve in like how I would want it too. it is a rather square stomach.

Yes i have been weight training.

I do not know how to insert a picture but on this website if you scroll down to Roz that is what I look like http://productionfitmodels.com/fit-models-2/ except with my fat in my midsection

I do not know how to insert a picture but on this website if you scroll down to Roz that is what I look like http://productionfitmodels.com/fit-models-2/

I am about 5'3 and weigh 136 lbs.

I am 28 inches on my waist but it is the widest part of my body!

I am 5'2 and my current weight is about 139.

I did it and lost weight instantly but right when I went back to eating carbs I gained it all back. It kept me full but I was not satisfied.

That is a good idea! Do you use a light band or one that is a bit challenging?

Try to find the menu online and stay within your caloric deficit. Or you could just enjoy the day, one day doesn't ruin your progress.

I meant to say not too expensive*

Yes I do.

Audiobooks and podcasts are helpful to me personally but some good tv shows are shameless (just be cautious), its always sunny in phil, gotham, breaking bad, greys anatomy.

Do you have a certain routine you follow for fat loss but building lean muscle?

Thank you! I never heard of a scale that tracks body fat. Ive just been taking measurements to help me with my process. But I was also wondering, even if I only train weights with my upper and lower body will this help me lose belly/body fat all over or should I do a mix of cardio to help with that?

Thank you. So if I eat at a deficit but weight train I will still burn fat and save muscle??

i take a teaspoon of organic apple cider vinegar and that helps aide my digestion while boost my metabolism.

the hardest part for me is balancing my marcos. I always seem to be eating alot more carbs and a lot less protein