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activated charcoal capsules
ive been seeing how people use activated charcoal for bloating does anybody have any success with eliminating bloat? or is there any natural ‘remedies’ for bloating! i tend to bloat really bad in my upper stomach
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will i see results if i eat a keto type diet but with one fruit a day
im looking to lose about 10lbs most of it is located in my belly. could i eat a keto type diet but while having one fruit a day and see results? (i know keto is low carbs but i was just wondering if the results would show if i ate mainly keto w one fruit a day
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how to make store bought bone broth taste good?
how to make store bought unsalted bone broth taste good? could i add some tumeric powder to bone broth?
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how to lose upper body fat?
I know some people are about to furiously type in BE IN A CALORIC DEFICIT. I am currently in a caloric deficit. I am about 10 pounds away from my fat loss goal. I have a lot of fat still remaining in my upper body mostly my arms. Will doing strength training help give the appearance of smaller arms? If so, what workouts…
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is it possible to teach yourself how to dance or hip roll?
i am really interested in learning how to dance and hip roll but was wondering do you guys think it is possible to do so? Or if anybody has any free resources that you use such as youtube that they found successful? i am willing to try even just 30 minutes a day so that I can move more throughout the day but was thinking…
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how to lose those stubborn final lbs?
im finding it hard to stick to a plan and count down to the nitty gritty macros to losing my final 15 lbs. does anybody have some meal ideas/plans that are high in protein and overall macro friendly? i was thinkng of eating a keto diet with fruits and veggies but will this help me lose those stubborn last pounds? i need a…
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a question about lymph nodes
hello. i found a small pea size lump under the left side of my neck and i got so worried. i looked on my side side and found another pea size lump. Above the one on my left side I have what seems to be a bit large and what i think is a swollen lymph node. should i be concerned??? or are those pea sized lumps normal?
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eating 'healthy; vs tracking calories, vs tracking macros
can someone explain what each of these mean and who should be doing what? say someone wants to lose their final 15 lbs of fat what would be best to look into?
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does eating less make anybody else gain more on the scale?
i know that scales are not important but I started to really track my calories and I am trying to figure out what I am gaining weight instead of losing? For an example today I had 2 cups of coffees with 4 teaspoons of sucralose (artificial sweetener) in total. i drank almost 2 liters of water. I had 1/2 a cup of oatmeal…
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is it possible to make a waist smaller in width
one thing that i am very insecure about is that my waist is very wide. i lost 10lb and my waist is still wide. i was wondering what can help with this? i still want to lose about 8-10 more pounds
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someone review my fat-loss plan
i am trying to lose about 15 lbs. my goal is to lean out while saving as much muscle as possible.my goal is to eat about 1200-1300 calories, walk 10,000 steps everyday and then do jump roping 15 minutes everyday. i cant excess a gym as of right now so I just walk 10,000 steps and jump rope. I drink about 100 oz of fruit…
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How to fix bad posture?
Anybody have any tips and tricks to fix bad posture?
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Benefits of jumping rope (indoors)
I am thinking of buying a jump rope so I can jump rope indoors, so i was wondering what are the benefits and how much should I do daily? Much appreciated, x
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minimzing bloat?
What are some natural stuff that can help me minimize my bloat? I have seen people saying lemon water can do that but I have yet to try and people have also been talking about taking activated charcoal pills for bloat. What are some things that minimize bloat?
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Counting Macros vs Counting Calories for Fat loss
I want to lose around 20lbs of fat. I was wondering if just counting calories is good enough to lose fat and tone up or do I need to count macros to do this? Essentially, I want to drop 20lbs of fat while strength training and cardio and eating 1200 cals do I need to make sure I get the right amount of protein and such or…
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Best protein powders and bars? Best pre-workout
And by best I mean in terms of low carb to protein ratio, tasty and not too inexpensive! Also- what is a good pre workout that you use?
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How to lose the last 10-20 lbs of stubborn fat?
Hello. I am 5'2 and weigh about 140 and my goal weight is to be 120. I eat 1200 calories a day and try to walk 10,000 steps a day. How come I can't seem to lose the final 15lbs of stubborn fat? Am I eating too many calories or not working out enough? Most of my fat clings to my stomach and arms. Any tips to lose 10-20 lbs…
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How to Make Greek Yogurt and Cottage Cheese to Taste good?
Does anybody have recipes that can disguise or alter the taste of greek yogurt or cottage cheese. I am trying to hit my proteins (120g) a day and find it so hard eating chicken everyday. What are some recipes/ meal ideas to make greek yogurt and cottage cheese taste better?
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Does taking BCAA's burn fat instead of muscle when doing intermittent fasting?
I've been watching so many youtubers who do intermittent Fasting and they talk about how they add BCAA's to their water throughout the day because it allows for them curve the hunger and uses stored fat for energy? Is this true? Also if so what brand of BCAA's are good and do you drink them all day or just before/during a…
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What's a good fat burner supplement?
What a good fat burner supplement to help boost my weight loss journey! What are some fat burners that have worked for you:?
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Opinions on Intermittent Fasting?
thoughts/personal opinions/ etc on intermittent fasting??
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What are some fat loss plans/guides that work?
I know how to eat healthy and what is considered healthy but I just find it hard to come up with meal ideas therefore I think it would be most beneficials to follow someones actual guide or plan. For an example, i see a lot of fitness models on instagram offering ebooks online to lose fat and there are multiple 'diet'…
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What's your weight loss journey/routine?
I am in need to shred around 20 lbs of weight and need some inspiration on how to do so. I was wondering if anyone can talk about tips, tricks, or even routines you all used to lose weight?
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So food = fat and weights = muscle
Im still trying to figure out this fat loss thing but if i were to eat my marcos and go into a deficit that would help me lose fat, correct? So if I can lose fat from my foods, can I perform 40-50 min weights and 10-20 min cardio 4 days a week this will help me lean out but still build a little bit of muscle????? Someone…
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Whats your lifting routine?
I am trying to fix my weight training rountine. What is your lifting routine, what do you do for each day?
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Can you burn fat while building lean muscle?
Hello. I am a 19 year old female and weigh about 143lbs and have a height of 5'3. Most of my fat is located in my upper body. I want to be able to get a flat stomach with having lean muscle in my arms and legs and butt. To do this I was wondering if there was a way that i can burn my fat off my body while building lean…
