sportynad9 Member

Thanks so much, it looks incredible :)

This sounds absolutely amazing! If you ever find this recipe on here again, please let me know :) Would love to give this a try!

Thanks very much, I will totally give this a try :)

Ohhhhh I love the sound of your rice dish as well! Enjoy the chickpeas :D

I saw this amazing program the other day which made me rethink a lot of the stuff I have heard about weightloss. There were 3 people at different fitness levels and weights (one slightly overweight guy with quite a belly, one girl with a fairly average body size but a lot of body fat when measured, and a girl who looked…

Haha, thanks guys! I could easily manage my daily goal in 3 minutes while sitting on the plane. Hate them! And imagine what sitting on a plane with Brandon Flowers would do! (Just kidding). Have a great week everyone!

Thanks so much everyone, that's some very interesting and helpful advice! I'm getting a lot better with the exercise now (especially since I bought the Nintendo Wii with a lot of Wii Fit and dancing games, can highly recommend to anyone who struggles with going outside to do something after work) and will make sure to eat…

Here is what has helped me :) Get a Nintendo Wii (with the Balance Board and some Wii Fit games). You can get them cheap on eBay these days. It has really helped me a lot with exercising and it's fun at the same time because it'd basically all games. Even when I come back from work all tired, I generally manage to at least…

Thanks guys. I'd think half as well. It was about 1,5 hours long, but most of the high heart rate must have been due to excitement rather than actual movement, and I guess that's just not the same :smile:

There is a breakfast smoothie from Crussh (UK) that sounds and tastes amazing. It has banana, almond butter and a bit of honey in it and the other day I thought it would be a nice shake up to the usual porridge. They didn't have any calorie information in the shop, so I decided that it probably wouldn't be much more than…

Thanks so much PastorCorley! That's really good advice and obviously, if you're looking for a buddy yourself, this offer is not strictly limited to UK residents :) I find it hard to adjust, especially, and that must be a very common theme, at the weekends. We go out a lot, and even though it's never too crazy you easily…

Thanks so much for your post rebruce! You're definitely not alone, I also put on quite a few kilos after years of battling mental health issues (extreme anxienty, OCD) which left me in a bit of a state. You can absolutely recover from this and it's amazing that you're here and happy to open up. What I can recommend and…