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He looks like he knows how to fish? So yeah 👍
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No fair, her smile would weaken me =)
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Break dancer
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My wife's snoring lol
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Beautiful eyes!
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Welcome Sharon! Feel free to add me for daily mutual support and motivation.
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I have been on both a vegetarian and a carnivore diet. Both worked short term but was not sustainable for me. I found that a well balanced diet worked and moderation was the key.
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Intermittent Fasting Keto 5 x 5 stronglifts Adequate Sleep
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50 and stronger than ever, feel free to add me for mutual support and motivation 💪
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Negative account
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Call the cops, my wife's going to kill me!
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Aloha! Feel free to add me for mutual support and motivation =)
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Be like water off a ducks back.
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Yes, add me please 😁
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Ice baths help
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I'm currently 49, was in top shape at 26, let myself go for 20+ years due to job success until I landed in the hospital a year ago for congestive heart failure. I'm physically stronger than I was back then, but the weight takes longer to come off. Im now full of energy, super productive at work, and the house is spic and…
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Trade your scale in for a measuring tape. You'll remain sane.
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10pm, I do IF so my first meal the next day is between 12-2
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Wrong approach to IF. CICO still applies.
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I tried it for a week, lost about a pound per day eating cabbage and proteins, drinking 1 gallon of water. My eating schedule was 16:8 intermittent fasting and 30 mins of walking daily. Then my appetite came back with a vengeance. Not sustainable long term IMO.
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I've been off IF for a while, but hit a plateau about a month ago. I did not go straight to 16/8 right away, what I did was, on day one, I ate "breakfast" one hour later, day 2, two hours later, day 3, three hours later until I got to 12 noon. Been on a eating window of 12-8 ever since and have recently broke my plateau…
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I have congested heart failure and is currently taking 40mg of Furosemide per day. I lost 20 lbs while admitted at the hospital taking lasix 2 times a day. I recall losing 2500ml of urine each session. Im instructed to increase my dosage if weight gain exceeds 4 lbs per day. The label recommends a maximum of 80mg per day…
